by Monica Segeren | Aug 2, 2021 | Company, Wellness
When running late in the morning, we pass by Starbucks, McDonalds, Burger King and so on. Often, the foods we choose here are empty calories that end up making us sluggish throughout the morning. Eat This, Not That wrote an article in 2020 about the dangerous side...
by Monica Segeren | Aug 2, 2021 | Company, Industry, mental health, Wellness
Burnout Syndrome was first discovered and accounted for in the 1970s by psychologist Herbert Freudenberger and has become a well discussed mental health topic since then. It is often easier to discover it within ourselves; however, how can we help those...
by BetterYou | Jul 29, 2021 | Company, Wellness
Meal prepping is designed to make life easier. It takes away the headache of not only figuring out what to eat at every mealtime, but the hassle of making it as well. It’s a great solution for people who are trying to eat healthier without more stress, for those who...
by Heidi Zwart | Jul 29, 2021 | Company, Wellness
Have you ever looked at someone’s physical appearance and made a judgment about their health? If we’re honest, we’ve probably all done it, but we can’t determine sickness or health by external appearances. The best measure of your body’s health can be discovered...
by BetterYou | Jul 29, 2021 | BetterYou App, Company, mental health, Wellness
Meditation is the path to many great benefits like improved mood and better physical, mental, emotional, and spiritual health. It can help you feel more at peace, improve productivity, and be a better version of you. What’s more is that anybody can meditate, even for...
by Heidi Zwart | Jul 27, 2021 | Company, Industry, mental health, Wellness
Over the years, college student wellness programs have expanded beyond supporting the physical wellbeing of students to include initiatives that address their emotional, social, and financial health as well. While each university wellness program has its nuances, the...
