by Heidi Zwart | May 13, 2022 | Company, Industry, mental health, Wellness
May is Mental Health Awareness Month. As a result, organizations are in the spotlight as specific attention is being given to employee mental health initiatives. It can be tempting to use this as an opportunity to gain organizational attention for the wrong reasons...
by Sean Higgins | May 10, 2022 | Company, Wellness
You want to lose weight or improve your health, but you’re not sure how many calories you actually need each day. It doesn’t help that there are multiple schools of thought about what foods to eat and how many calories to consume. Learning and...
by Sean Higgins | May 10, 2022 | BetterYou App, Company, Wellness
Clean eating is often called a diet, but really it’s more of a lifestyle. People who eat clean avoid refined and processed foods with artificial ingredients, like corn puffs coated in an unnaturally hot-orange dust. Clean eating doesn’t have a hard or fast definition,...
by Heidi Zwart | May 6, 2022 | Company, mental health, Wellness
Serotonin is responsible for a variety of functions in the human body. It plays at least some part in mood regulation, digestion, sleep quality, blood clotting, sexual function, and more. When there is too little (or sometimes too much) in the body then wellbeing...
by Heidi Zwart | May 6, 2022 | Company, Industry, Wellness, work from home
What comes to mind when you hear the word snack? For many years, snacking had a bad reputation. Experts told us to eat “three square meals a day” and skip eating between meals. While nutritional advice is still fickle, many nutritionists support eating regularly...
by BetterYou | Apr 7, 2022 | BetterYou App, Wellness
Sleep is one of the most overlooked necessities for good wellbeing. It’s foundational support for our physical and emotional health, yet it’s often sacrificed with a late night scroll on social media. The connection between sleep loss and social media has been...
