Health and Wellness Perks

Health and Wellness Perks

When looking for a job, employees are concerned about the health and wellness perks just as much as other benefits nowadays. What is the reason for that? People want to know that the company they are working for cares about their mental and physical health outside of...
5 Meditation Tips for Beginners

5 Meditation Tips for Beginners

Meditation is the path to many great benefits like improved mood and better physical, mental, emotional, and spiritual health. It can help you feel more at peace, improve productivity, and be a better version of you. What’s more is that anybody can meditate, even for...
College Student Wellness

College Student Wellness

Over the years, college student wellness programs have expanded beyond supporting the physical wellbeing of students to include initiatives that address their emotional, social, and financial health as well. While each university wellness program has its nuances, the...
Apps for Living a Mindful Life

Apps for Living a Mindful Life

Whether we want to admit it or not, some of us live on our devices. We use our phones every day to stay in contact with friends and family, use social media, find new recipes, scroll mindlessly, and more. What if we had the right tools available on our phones to just...