Relationships During the Holidays

Relationships During the Holidays

In a typical year, the holidays bring us into close proximity with our family and friends. While this year may look a little different, our relationships during the holidays are still impacted. As you look ahead to what’s left of the holiday season, feeling equipped...
Mental Health Benefits of Yoga

Mental Health Benefits of Yoga

The ancient practice of yoga, founded in Eastern cultures, was later adopted by Western cultures and became a way to connect the mind and body through breathing and movement. In recent years, medical practitioners and researchers have begun studying the mental health...
5 Tips to Manage Holiday Stress

5 Tips to Manage Holiday Stress

With the hustle and bustle of the holiday season, it’s easy to feel overwhelmed, especially this year. If you’re among those who are fighting an extra dose of anxiety this year, here are 5 tips to manage holiday stress.  Start the day off right Make time for...
Mental Health During the Holidays

Mental Health During the Holidays

The holidays look different this year. Many of us are adjusting annual plans and traditions for the sake of safety amidst this pandemic. We are continuing to adapt in a world of uncertainty and one that has demanded flexibility. As a result, caring for your mental...
How To Cope With Holiday Stress

How To Cope With Holiday Stress

By Edward Mugambi Holidays can be stressful at times. For some people, it means buying gifts, preparing meals, contacting family and friends, decorating homes and recovering from it all. Most importantly, holidays bring mixed emotions for all of us, including the loss...