by Brianna Sharp | Feb 6, 2023 | mental health, wellness
Have you ever heard that loneliness increases the risk of premature death? Even potentially more so than obesity? Social relationships are imperative to our health and well-being, and most people don’t even know it. In this blog, I’ll explore how social...
by Brianna Sharp | Jan 31, 2023 | higher education, mental health, wellness
Whether it be moving away from home for the first time or trying to maintain good grades, the reality is that college students face numerous challenges that can impact their overall well-being. To help them stay healthy, universities can offer wellness programs that...
by Brianna Sharp | Jan 30, 2023 | Company, mental health, wellness
Wellness programs have become an increasingly popular way for companies to promote employee health and well-being. In fact, a report from the U.S. Department of Labor and the U.S. Department of Health and Human Services revealed that 80% of businesses in the U.S. with...
by Brianna Sharp | Jan 23, 2023 | mental health, wellness
Short answer… Yes! Getting consistent sleep and maintaining a consistent sleep schedule is something that we all struggle with at times. Whether you’re 18 years old or 50, it can be hard to both get consistent sleep and maintain a sleep schedule that’s...
by Brianna Sharp | Jan 16, 2023 | mental health, wellness, work from home
With the rise of the pandemic in 2020 came the rise of a new work environment. Parents and kids began working from home through a virtual layout. Teachers would teach classes online, doctors would increasingly engage with patients via video call, and students would...
by Brianna Sharp | Jan 11, 2023 | mental health, wellness
Running… I always say it’s like coffee. It’s generally an acquired taste, and something that, once you’re hooked on, you’re addicted to. For some people, this isn’t the case, but it has been my experience and that of many others I’ve talked to over the years. Now, I...
