The Benefits of Kindness

The Benefits of Kindness

For the past couple of years in my town, yard signs have been popping up with two simple words, “be kind.” What began as a school initiative extended to the town at large and brought simple, but wise words to all those who passed by. Being kind brings better health...
The Benefits of Laughter

The Benefits of Laughter

When’s the last time you laughed? Like, really laughed? In what seems like a never-ending pandemic, it’s possible it’s been awhile. Yet, they say laughter is the best medicine and the research bears this out. The benefits of laughter are often underestimated, but it’s...
How to Boost Your Motivation

How to Boost Your Motivation

We’ve all been there. We have stuff to do but we just can’t seem to get started. When your motivation is low, it can feel impossible to overcome. However, behavior science can rescue you  from your inertia when you know how to boost your motivation when you feel...