How Does Reading Improve Your Health?

How Does Reading Improve Your Health?

Reading traditional, physical books comes with a lot of benefits for your mental as well as physical health. You might have heard of some of them, but others will come as a surprise.  Here’s how reading improves your health.  1. Brain improvements Reading...
Is Screen Time Good For You?

Is Screen Time Good For You?

It is common knowledge that too much screen time can be bad for you. However, does that mean that screen time is never good for you? No. Just like everything else in life, doing something in moderation is fine. In fact, if you pose the question, is screen time good...