by Doreen Nyamwaya | Feb 26, 2021 | Company, mental health, wellness
The upkeep of our mental health and self-perception is key in our human development, but how can we do this on a daily basis? Just like we exercise daily to maintain our physical health, or practice a skill to become better, we can do the same for our mental...
by Heidi Zwart | Feb 11, 2021 | Company, mental health, wellness
When’s the last time you laughed? Like, really laughed? In what seems like a never-ending pandemic, it’s possible it’s been awhile. Yet, they say laughter is the best medicine and the research bears this out. The benefits of laughter are often underestimated, but it’s...
by Doreen Nyamwaya | Feb 10, 2021 | Company, higher education, mental health, wellness
College is no easy feat. It has its high and lows, and through it are several people trying to figure it out. The great news is, you don’t have to do it alone. Counseling/therapy is one of the best resources available to help you navigate this time at most colleges...
by Heidi Zwart | Feb 5, 2021 | Company, mental health, wellness
We’ve all been there. We have stuff to do but we just can’t seem to get started. When your motivation is low, it can feel impossible to overcome. However, behavior science can rescue you from your inertia when you know how to boost your motivation when you feel...
by Heidi Zwart | Feb 2, 2021 | Company, mental health, wellness
Anxiety is a common experience for many and much has been written about how to manage its symptoms. But what if you’re not the one experiencing the symptoms? What if you’re living with someone who is? If this describes you, you may be wondering how to live with...
by Heidi Zwart | Jan 25, 2021 | Company, mental health
Have you ever wondered why you do the things you do? Or wondered what you naturally do well? Maybe you’ve been to a job interview and been asked to describe your strengths. What did you say? Assessments can help. Here’s a run-down of four popular assessments that...
