Stress Can Be Contagious

Stress Can Be Contagious

Did you know that your personal emotions are “catchy?” Our friends, co-workers, and family can absorb your feelings and emotions as easily as they can catch your cold. People are synchronous beings and evidence suggests that joy, fear, and even stress can be...
The Science of Gratitude

The Science of Gratitude

The state of gratitude offers many benefits to quality of life, and is rooted in psychological research and theory. Practicing gratitude isn’t just about writing a thank you note for a birthday gift, or saying thanks when a stranger holds the door for you, although...
Relaxation Techniques That Work

Relaxation Techniques That Work

Life is stressful. Even when the world is not in crisis, daily living can be hard. Whether physical stressors like too much sitting or emotional stressors like financial worries, your body absorbs it all. Good relaxation techniques are the antidote if you need...