Coping with Languishing

Coping with Languishing

Many of us are experiencing the “blah’s” after a year of unpredictability, hardships, and lack of direction. In a recent op-ed for the New York Times, psychologist Adam Grant, referred to this shared experience as languishing, an emotion coined by Emory University...
Managing Employee Burnout

Managing Employee Burnout

Employee burnout is on the rise. In early 2019, The World Health Organization officially recognized it as a medical condition that affects occupational wellbeing. Some blame employers while others blame employees, but rather than assign blame, let’s look at employee...
Post-Pandemic Anxiety

Post-Pandemic Anxiety

Loss has impacted us all over the past year. Whether you lost a loved one, your job, your home, or your sense of normalcy, we all dealt with disappointments, changes, and grief. As a result, anxiety, depression, and other mental health issues have been on the rise. To...
Physical Benefits of Meditation

Physical Benefits of Meditation

You may be familiar with how meditation can positively impact your emotional wellbeing. Did you know that when you reduce stress, mitigate symptoms of depression, and feel less anxious you do your physical health a favor, too? The physical benefits of meditation can...
Boost Your Self Esteem

Boost Your Self Esteem

What you think about yourself matters. A lack of confidence can translate into fewer job opportunities, promotions, or a satisfying career progression. If you want to boost your self-esteem and confidence in who you are and what you can do, check out these tips. ...