How to Improve Mindfulness

How to Improve Mindfulness

Life is busy. In the midst of our daily lives, we often miss the world around us. We miss moments to relax, observe, and connect with the people and things that mean the most to us. We can change this when we can learn how to improve mindfulness as we go about our...
The Benefits of Laughter

The Benefits of Laughter

When’s the last time you laughed? Like, really laughed? In what seems like a never-ending pandemic, it’s possible it’s been awhile. Yet, they say laughter is the best medicine and the research bears this out. The benefits of laughter are often underestimated, but it’s...
How to Boost Your Motivation

How to Boost Your Motivation

We’ve all been there. We have stuff to do but we just can’t seem to get started. When your motivation is low, it can feel impossible to overcome. However, behavior science can rescue you  from your inertia when you know how to boost your motivation when you feel...