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When Is it Time To Move Jobs?

When Is it Time To Move Jobs?

If you’re here because of the title, let’s take a minute before we start. How are you doing? Is there any support that you need at the moment? Changing a job or contemplating changing your career can be stressful and at BetterYou, we want you to know that we are here...
App Review: Balance

App Review: Balance

One day, I was scrolling through Instagram and I saw an ad that grabbed my attention. Like many of our articles we have written for BetterYou, we always talk about the importance of meditation and how it has a positive impact on your mental health. So, I decided to...
Flexible Thinking Activities

Flexible Thinking Activities

If you have heard of brain exercises, like we have covered in a previous article, you might be familiar with flexible thinking activities as well. What exactly are flexible thinking activities? First, to define flexible thinking. According to GAIAM, “a flexible...