by Daniella Okorobie | Sep 20, 2022 | Company, Industry, mental health
Modern life has so much to offer us; we always want to fulfill our dreams and aspirations. The problem is that with noise, social media, house chores, career, children, and health to take care of, time is often short, and we lose focus and go at ease with it. You know...
by Virginia Morrow | Sep 12, 2022 | Company, mental health
The one constant of time is that nothing stays the same. This is true of our relationships, jobs, preferences, and of course, our mental health. Mental health is prone to changing dramatically with little warning, and the seasonal shifts that happen every year are...
by Daniella Okorobie | Sep 7, 2022 | Company, mental health
Music and art are interesting aspects of human existence. Some attribute its existence and positive impact on our lives to magic. However, it wasn’t until recently that we had scientific explanations for these impacts, and we will bring to you some ways music...
by Monica Segeren | Sep 7, 2022 | Company, mental health, Wellness
When is the last time you set a personal goal for yourself? Why did you set it? Whenever you set a goal for yourself, it’s important to keep the mission in mind. If you haven’t set a personal goal for yourself, why haven’t you yet? Let’s take a minute to talk about...
by BetterYou | Aug 30, 2022 | Company, mental health
Reading traditional, physical books comes with a lot of benefits for your mental as well as physical health. You might have heard of some of them, but others will come as a surprise. Here’s how reading improves your health. 1. Brain improvements Reading...
by Sean Higgins | Aug 30, 2022 | Company, Industry, mental health
Everyone experiences stress sometimes, and everyone deals with it in a different way. When it isn’t dealt with, it can have a strong negative impact on your life. Stress management is so important in the workplace as well as everyday life because it can come...