by Daniella Okorobie | Jul 10, 2023 | Company, mental health
Emotional intelligence, a term coined by psychologists John Mayer and Peter Salovey, refers to the ability to identify, understand, and manage our own emotions and the emotions of others. It’s a critical aspect of human interaction that influences our decisions,...
by Hayley Kraft | Jun 27, 2023 | Company, mental health, wellness
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways, such as constant worry, restlessness, and difficulty concentrating. While there are numerous treatment options available, one approach that is often...
by Hayley Kraft | Jun 22, 2023 | Company, mental health
In our fast-paced world, where the boundaries between work and personal time blur and the societal glorification of being “busy” persists, sleep is often relegated to the backseat. Yet, it is a vital pillar of our health, a healing balm for our physical...
by Daniella Okorobie | Jun 14, 2023 | Company, mental health
Mental health refers to a person’s cognitive, behavioral, and emotional well-being. It’s about how people think, feel, and behave. Mental health can affect daily living, relationships, and physical health. A state of good mental health is when an...
by Ria Mittal | Jun 13, 2023 | Company, mental health, wellness
Gratitude is defined as the quality of being thankful, the readiness to show appreciation for and to return kindness. It is a simple concept with great benefits. Yet, often individuals do not find themselves including it in their daily lives. Gratitude...
by Daniella Okorobie | May 23, 2023 | Company, Industry, mental health
In today’s fast-paced and demanding work environment, employees often face significant personal issues that can profoundly impact their well-being and productivity. As employers, creating a supportive culture and providing resources to assist employees during...
