by Monica Segeren | Aug 8, 2022 | Company, Industry, mental health
One day, I was scrolling through Instagram and I saw an ad that grabbed my attention. Like many of our articles we have written for BetterYou, we always talk about the importance of meditation and how it has a positive impact on your mental health. So, I decided to...
by Monica Segeren | Aug 8, 2022 | Company, mental health
If you have heard of brain exercises, like we have covered in a previous article, you might be familiar with flexible thinking activities as well. What exactly are flexible thinking activities? First, to define flexible thinking. According to GAIAM, “a flexible...
by Daniella Okorobie | Aug 8, 2022 | Company, mental health
Do you work under pressure, with thousands of deliveries to make in a super tight deadline, having to answer all kinds of messages and requests that keep coming? If you are at your home office, do you still add many household tasks to your daily routine? If the answer...
by Daniella Okorobie | Aug 8, 2022 | Company, mental health
Today, interpersonal skills are becoming more relevant within organizations and have become essential for any professional with high aspirations. When we talk about interpersonal skills, it is not limited to being able to speak correctly with other people....
by Monica Segeren | Aug 8, 2022 | Company, mental health
What does the stigmatization of mental health mean? ”Mental health stigma refers to societal disapproval, or when society places shame on people who live with a mental illness or seek help for emotional distress, such as anxiety, depression, bipolar disorder, or...
by Virginia Morrow | Aug 3, 2022 | Company, mental health, wellness
In recent years, there has been an explosion of health awareness. Especially mental and emotional health. Where health used to be a strict term meaning physical, the definition has expanded. Now, there are all kinds of niches within the broad category. People...