by Heidi Zwart | Jun 8, 2021 | Company, mental health
Everyone experiences stress. The assumption most of us make is that all stress is bad stress. Stress, however, can be good for us when it’s moderated and motivating. What exactly is positive stress and how do we know the difference between stress that harms us and...
by Hayley Kraft | Jun 3, 2021 | Company, mental health, wellness
“If you don’t make time for your wellness, you’ll be forced to make time for your illness.” -Anonymous You might have heard or seen this quote before. Not only is it true, but it is the key to preventing illness. Some of us don’t even consider certain aspects of our...
by Heidi Zwart | Jun 1, 2021 | Company, mental health, wellness
Stress is a part of life. Managing it well is something we’re learning collectively after navigating a difficult year. While many of us are still trying to find our footing so that we can move beyond simply coping with languishing toward a season of thriving, good...
by Heidi Zwart | May 20, 2021 | mental health, Company, wellness
Building habits is something we do from the time we are born. Sometimes our habits are built with intention and sometimes they’re not, but regardless, the habits we build either help or harm us. To build the kind of habits that improve our wellbeing, we have to make...
by Heidi Zwart | May 14, 2021 | Company, Industry, mental health
Strong teams are built on trust. The freedom to express your thoughts, opinions, and perspectives without judgment is an important part of developing good working relationships. Intentional effort should be directed toward building psychological safety at work to...
by Heidi Zwart | May 13, 2021 | Company, mental health, wellness
Mindfulness can feel impossible in a fast paced world. The idea of slowing down and noticing the world around you can feel overwhelming and unachievable, but this may be due, in part, to needing a mindfulness definition that’s more clear. Let’s look at a helpful...
