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App Review: Balance

App Review: Balance

One day, I was scrolling through Instagram and I saw an ad that grabbed my attention. Like many of our articles we have written for BetterYou, we always talk about the importance of meditation and how it has a positive impact on your mental health. So, I decided to...
Flexible Thinking Activities

Flexible Thinking Activities

If you have heard of brain exercises, like we have covered in a previous article, you might be familiar with flexible thinking activities as well. What exactly are flexible thinking activities? First, to define flexible thinking. According to GAIAM, “a flexible...
How To Improve Attention To Detail

How To Improve Attention To Detail

Do you work under pressure, with thousands of deliveries to make in a super tight deadline, having to answer all kinds of messages and requests that keep coming? If you are at your home office, do you still add many household tasks to your daily routine? If the answer...
Stigmatization of Mental Health

Stigmatization of Mental Health

What does the stigmatization of mental health mean? ”Mental health stigma refers to societal disapproval, or when society places shame on people who live with a mental illness or seek help for emotional distress, such as anxiety, depression, bipolar disorder, or...
Mental vs Emotional Health

Mental vs Emotional Health

In recent years, there has been an explosion of health awareness. Especially mental and emotional health. Where health used to be a strict term meaning physical, the definition has expanded. Now, there are all kinds of niches within the broad category. People...