by Heidi Zwart | Jan 25, 2021 | Company, mental health
We all have an intention action gap, or a disconnect between the things we intend to do and our actions. This phenomenon is well known to behavior scientists and they’ve immersed themselves in discovering ways to narrow or close the gap. If you want to follow through...
by Heidi Zwart | Jan 19, 2021 | Company, Industry, mental health, wellness
Whether you’re among the one-third of Americans who struggle with anxiety or just need to find a better way to relax, you’re likely willing to buy something that will help. From weighted blankets to fidget spinners to apps, people are turning to non-medicated...
by Heidi Zwart | Jan 11, 2021 | Company, higher education, mental health
Going to college is a long awaited next step for many high school graduates. While these years should be filled with the excitement of exploring independence, building new relationships, and soaking in all college has to offer, for many it is more stressful than...
by Heidi Zwart | Jan 6, 2021 | Company, mental health, wellness
The pursuit of “likes” has become a driver of human behavior on social media. While Instagram attempted to curb likes last year in an attempt to suppress hurt feelings and minimize comparison, it may have been a band aid more than a solution. Social media and mental...
by Heidi Zwart | Jan 4, 2021 | Company, higher education, mental health
Mental health issues are prevalent among the college student population. While exercise can be a good way to alleviate the symptoms of depression and anxiety for many, it’s not a cure. Mental health problems in college athletes are common. Athletic participation...
by Hayley Kraft | Dec 30, 2020 | Company, mental health
If you live in a cold climate, you know that cabin fever can drag you down throughout the winter months, especially in states still experiencing lockdown policies due to the pandemic. For most, this may manifest as lowered mood, or just a travel bug urging you to hop...
