by Heidi Zwart | Apr 13, 2021 | Company, mental health, wellness
You may be familiar with how meditation can positively impact your emotional wellbeing. Did you know that when you reduce stress, mitigate symptoms of depression, and feel less anxious you do your physical health a favor, too? The physical benefits of meditation can...
by Heidi Zwart | Apr 6, 2021 | Company, mental health, wellness
What you think about yourself matters. A lack of confidence can translate into fewer job opportunities, promotions, or a satisfying career progression. If you want to boost your self-esteem and confidence in who you are and what you can do, check out these tips. ...
by Heidi Zwart | Apr 1, 2021 | Company, mental health, wellness
Much of our world today is focused on self-expression. We want to feel heard and validated for our opinions, thoughts, and ideology. And today’s technology has given us a platform to do it. In all of the talking and sharing, however, many of us have stopped hearing...
by Heidi Zwart | Mar 25, 2021 | Company, mental health, wellness
According to the Merriam-Webster Dictionary, resilience is the ability to recover from or adjust easily to misfortune or change. 2020 may have been the ultimate test of resilience as we struggled to bounce back from cancellations, closures, and never-ending changes to...
by Heidi Zwart | Mar 16, 2021 | Company, Industry, mental health
Investing in the mental health of your employees is good business. It’s no longer optional to relegate mental health benefits and awareness to the nice-to-have category. Mental health accommodations in the workplace have moved to the top of the list of priorities for...
by Heidi Zwart | Mar 10, 2021 | Company, mental health, wellness
For the past couple of years in my town, yard signs have been popping up with two simple words, “be kind.” What began as a school initiative extended to the town at large and brought simple, but wise words to all those who passed by. Being kind brings better health...
