by Monica Segeren | Oct 7, 2021 | Company, mental health, wellness
What is social health? Total Wellness defines it as: “Social health is the ability of individuals to form healthy and rewarding interpersonal relationships with others.” As humans, it is important for us to have social abilities to form relationships with others in... 
by Heidi Zwart | Oct 5, 2021 | Company, mental health, wellness
Good communication relies on good listening. While it’s important to know how to communicate with the right words, tone, and posture, it’s equally important to know how to listen. Hearing is not the same as listening. Active listening requires knowing how to engage... 
by Heidi Zwart | Oct 5, 2021 | Company, Industry, mental health, wellness
Would it surprise you that in the midst of a pandemic 89 percent of American employees said they were either “completely” or “somewhat” satisfied at work? In 2020, this response to Gallup’s annual survey of workers represented an increase from 55 percent who answered... 
by Monica Segeren | Oct 1, 2021 | Company, mental health, wellness
First and foremost, what is emotional regulation? Psychologist James Gross defines emotional regulation as: “process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings. Emotional regulation... 
by Monica Segeren | Sep 30, 2021 | Company, mental health, wellness
What does integrity mean? Where does the word come from? The Merriam-Webster Dictionary dates this word back to the 14th century and defines it as: “firm adherence to a code of especially moral or artistic values : INCORRUPTIBILITYan unimpaired condition :... 
by Heidi Zwart | Sep 29, 2021 | Company, mental health, wellness
Leadership in this new era of work requires the ability to relate to others in your organization better than ever before. Empathy is often referred to as a necessary “soft skill” for good managers, yet this concept is frequently misunderstood. It’s important to...