Examples of Social Health

Examples of Social Health

What is social health? Total Wellness defines it as: “Social health is the ability of individuals to form healthy and rewarding interpersonal relationships with others.” As humans, it is important for us to have social abilities to form relationships with others in...
Types of Listening

Types of Listening

Good communication relies on good listening. While it’s important to know how to communicate with the right words, tone, and posture, it’s equally important to know how to listen. Hearing is not the same as listening. Active listening requires knowing how to engage...
Emotional Regulation Skills

Emotional Regulation Skills

First and foremost, what is emotional regulation? Psychologist James Gross defines emotional regulation as: “process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings. Emotional regulation...
What Does Integrity Mean?

What Does Integrity Mean?

What does integrity mean? Where does the word come from? The Merriam-Webster Dictionary dates this word back to the 14th century and defines it as:  “firm adherence to a code of especially moral or artistic values : INCORRUPTIBILITYan unimpaired condition :...