Follow Through on Your Intentions

Follow Through on Your Intentions

We all have an intention action gap, or a disconnect between the things we intend to do and our actions. This phenomenon is well known to behavior scientists and they’ve immersed themselves in discovering ways to narrow or close the gap. If you want to follow through...
Social Media and Mental Health

Social Media and Mental Health

The pursuit of “likes” has become a driver of human behavior on social media. While Instagram attempted to curb likes last year in an attempt to suppress hurt feelings and minimize comparison, it may have been a band aid more than a solution. Social media and mental...