by Heidi Zwart | Aug 31, 2020 | Company, Wellness
Exercise is good for you, right? Most of the time, the answer is yes. But sometimes exercise has the opposite effect, harming you more than it helps you. So, how do you know when exercise is too much? Consider your lifestyle and see if you fall into one of these 4...
by Heidi Zwart | Aug 28, 2020 | Company, Wellness
We all need a pick-me-up from time to time. While grabbing a cup of coffee may be your quick fix, it’s not the only way to boost your energy. Other quick sources of energy can deliver the jolt you need when your energy is lagging. Nuts and Seeds The...
by Doreen Nyamwaya | Aug 26, 2020 | Company, higher education, Wellness
Things are getting more uncertain as the days go by and this can be stressful. Although some worry and stress can be healthy, stressing too much may cause you more harm than good. Here are 5 ways you can de-stress when you catch yourself spinning. 1. Get a change of...
by BetterYou | Aug 21, 2020 | Company, mental health, Wellness
Emotional and social health is a significant pillar of overall wellness. Someone could eat the healthiest diet in the world and be in the best shape of their life. But if they don’t have their emotions or relationships in check, they aren’t healthy. So what is...
by Sean Higgins | Aug 19, 2020 | Company, mental health, Wellness
Mental health means wellbeing on the emotional, social, and psychological levels. Mental health also affects physical health. Most people classify mental health as the absence of diagnosable disorders. But it’s best represented as a continuum where one end of the...
by Heidi Zwart | Aug 18, 2020 | Company, Industry, Wellness, work from home
It may be tempting for companies to skimp on employee benefits when budgets tighten and job seekers are plentiful. But offering generous benefits for employees is more critical than ever as workers juggle the new demands of work and life. Employee benefits have always...
