We all need a pick-me-up from time to time. While grabbing a cup of coffee may be your quick fix, it’s not the only way to boost your energy. Other quick sources of energy can deliver the jolt you need when your energy is lagging.  

Nuts and Seeds

The healthy fats found in both nuts and seeds deliver a more sustainable source of energy to your brain. Walnuts, in particular, are packed with nutrients (is it a coincidence that they are shaped like a brain?). But other nuts like almonds, pistachios, or macadamias can do the trick, too. Chia, flax, and pumpkin seeds are also power-packed quick sources of energy. 

Water

Your body is, on average, about 60% water. Your body craves this nourishment and feels depleted quickly when it’s running low. Water is an easily accessible quick source of energy and is, ideally, the best place to start to improve your energy levels. Carry a refillable water bottle with you for that emergency shot!

Power Nap

Energy lags quickly without a good night’s sleep. A power nap can revitalize you so that you can move through the rest of your day with better clarity. Just 15-20 minutes is enough. Any longer and you will likely feel sluggish and foggy. A siesta can be the perfect antidote to that post-lunch fatigue. 

Apples & Bananas

Fruit is a quick source of energy, too, but some choices are more impactful than others. Bananas, with their high potassium levels and complex carbs, are one of the better choices. Apples, too, are loaded with fiber, which helps you feel full longer. Plus, these fruits are portable, so it’s easy to pack them when you’re on-the-go. 

Dark Chocolate

Who knew that something as decadent as chocolate could be good for you? Dark chocolate (70% or higher) has a higher level of cocoa than regular chocolate. Cocoa boosts the blood flow in your body and reduces mental fatigue. Stick with a small portion (about 1 oz) and allow it to melt in your mouth so that it’s delivered more quickly into your bloodstream for a quick source of energy. 

Stretch

Yoga poses like downward dog and other inversions will quickly return oxygen to your brain for a needed shot of energy. Getting the blood flowing and the heart pumping again is good for the body. While you’re at it, take deep inhales and exhales to reduce your stress and help you refocus on the day ahead. 

Get Some Air

If you’ve been inside all day, get into the great outdoors and take a deep breath of fresh air. Even if you’re not in a serene space, just 20 minutes outside can provide a quick source of energy. Take a walk to clear your air and energize your brain while you’re at it.

Take a Shower

Jump into the cold steam of water and feel the instant impact on your energy levels! See if you can hang on for 3 minutes and notice the impact on the rest of your day. A cold shower can be a quick pick-me-up in the morning if you need to be sharp early in your day. 

The next time you need a quick source of energy, try something new! While coffee may still be your go-to choice, why not have some other options at your disposal if you can’t get to your favorite beverage? Let us know how it goes!