Self-Care in Daily Life

Self-Care in Daily Life

When life gets busy, how do you take care of yourself? Rushing from one thing to the other may leave you feeling stressed or overwhelmed. You may need to pause for a moment to reset. Here are 8 ways to practice self-care in daily life.  Go for a walk Grab your...
How to Engage College Students

How to Engage College Students

We’re all distractible. Even the best educators can have a hard time engaging students in the classroom all the time. With the addition of hybrid and remote learning models, the student attention challenge is even greater. We’ve compiled some tips for how to engage...
How to Start a Vegetarian Diet

How to Start a Vegetarian Diet

Plant-based diets can be a healthy choice when done consciously. After doing your research and understanding the pros and cons, if you believe this path is the right one for you, here’s how to start a vegetarian diet. Consider Your Motivation  Knowing why this is...