by Heidi Zwart | Nov 4, 2020 | Company, higher education, mental health
The use of social media is a near inevitability for college students. The effect of social media on college students has become a rising area of study as researchers examine both the positive and negative impact on this population. Social wellbeing FOMO is maybe...
by Hayley Kraft | Oct 29, 2020 | Company, mental health, wellness
If you were to go back in time a year and tell yourself about 2020, you might not believe it. We’ve seen a year of facing situations none of us could have prepared for, and most of us have found ourselves in polarized and volatile environments, whether online or in...
by Heidi Zwart | Oct 29, 2020 | Company, higher education
With the emergence of social media, students are more distracted than ever. College professors are now vying for the attention of students in their classroom and traditional lecture formats are falling increasingly short. With this in mind, what are the alternatives...
by Heidi Zwart | Oct 29, 2020 | Company, wellness
Steve Jobs, Mark Zuckerburg, and Aristotle are a few of the most recognized names in history. Do you know what they have in common? Walking meetings. These famous, creative minds used meetings to talk, teach, and think. The benefits of walking meetings were not lost...
by Heidi Zwart | Oct 28, 2020 | Company, mental health, wellness, work from home
Life in 2020 has been anything but easy. As many of us have shifted to spending more time at home, the lines between work, home, school, and everything else have been blurred. This reality has challenged our wellbeing and stay at home self care has become increasingly...
by Heidi Zwart | Oct 26, 2020 | Company, wellness
Technology and automation has a prominent role in our lives. As a result, we are becoming increasingly sedentary. With the click of a button we are quickly enveloped in technology that keeps us seated and stationary. To offset this inactivity, it’s important to...
