by Heidi Zwart | Jul 12, 2021 | Company, wellness
Traditional gym workouts are a year-round option, whether in a dedicated fitness facility or at-home. When the weather allows, working out in the great outdoors is an appealing option, especially for those in harsh winter climates. If you’re for something new, here... 
by Heidi Zwart | Jul 8, 2021 | Company, Industry, mental health, wellness
As technology advances, so too does its ability to improve our wellbeing. Wellness technology helps us sleep better, improve our mental health, and get physically fit. Here’s our round-up of some of the best wellness technology available today. AppleFitness+ At... 
by Heidi Zwart | Jul 8, 2021 | Company, mental health
Meditation is increasing in popularity as more people are experiencing the benefits of this timeless practice. Ongoing research is discovering that the scientific benefits of meditation include physical and emotional improvements in wellbeing in a variety of... 
by Heidi Zwart | Jul 2, 2021 | Company, wellness
Summertime is a great season to hit the road. Whether you are on a road trip or toting kids (or yourself) around town, chances are high you’re spending more time on-the-go. It’s easy to let good nutrition slip during this fast-paced season. Keeping healthy summer... 
by Heidi Zwart | Jul 1, 2021 | Company, Industry, work from home
The future of work is changing. Human resource professionals around the world are grappling with what work looks like for their employees. Some are choosing to remain fully remote, others are returning to the office full-time, and still others are opting for a hybrid... 
by Heidi Zwart | Jul 1, 2021 | Company
Corporate wellness programs can be effective when done well. While reviews have been mixed, companies that offer incentives as part of their wellness program see a 20% increase in participation. If you’re an organization looking to bolster your wellness program,...