Self-Control and Happiness

Self-Control and Happiness

Waiting is hard. Our human nature seeks pleasure and enjoyment and we want it now, not in the future. Unfortunately, we sometimes have a hard time reaching our goals and desired future because of this tension we face on a daily basis, pleasure now or pleasure later....
10 Tips for a Healthier Holiday Season

10 Tips for a Healthier Holiday Season

Do you feel like the holiday season is a landslide of temptation and challenges? It definitely can feel like it with all the seasonal treats, social gatherings (maybe less so this year), and colder weather setting in. The gingerbread lattes, frappuccinos, mochas, hot...
Relationships During the Holidays

Relationships During the Holidays

In a typical year, the holidays bring us into close proximity with our family and friends. While this year may look a little different, our relationships during the holidays are still impacted. As you look ahead to what’s left of the holiday season, feeling equipped...
Mental Health Benefits of Yoga

Mental Health Benefits of Yoga

The ancient practice of yoga, founded in Eastern cultures, was later adopted by Western cultures and became a way to connect the mind and body through breathing and movement. In recent years, medical practitioners and researchers have begun studying the mental health...