Importance of Remaining Socially Connected

Importance of Remaining Socially Connected

Sometimes we don’t recognize what we have until it’s gone. Never has this been more true than in 2020 as we have adjusted and adapted to change and loss. If there’s one thing we’ve learned this year, it’s the importance of remaining socially connected, even if...
What Complaining Does to Your Brain

What Complaining Does to Your Brain

We all do it. Something goes wrong and we instinctively vent to our friend, co-worker, or family member. While it’s important to express our feelings, what we say and how we say it has a significant impact on our wellbeing. You may know that complaining isn’t good for...
Diabetes Awareness and Support

Diabetes Awareness and Support

By Rashidul Amin Diabetes is a common disease, affecting a large population in the world. We all know diabetes is a chronic disease, impacting many people we know and love. But it’s important that awareness starts even before the problem is discovered, not...
The Influence of Nature on our Well Being

The Influence of Nature on our Well Being

By Rashidul Amin Do you know that being in nature for even a few minutes can relieve us from stress? Being in the presence of nature can change your mood, nervous system and even your immune system. Regardless of how old you are or what culture you belong to, mother...
Overcoming Chronic Stress and Anxiety

Overcoming Chronic Stress and Anxiety

By Rashidul Amin Are you constantly stressed out and don’t know how to deal with it? We all carry a lot of responsibility and have a lot going on in our professional and personal lives. For some, this can pile up and create unhealthy, or “bad” stress known as...