by Doreen Nyamwaya | Feb 12, 2021 | Company, higher education
Ask any student what’s one thing that they could use more help in academically and more often than not they’ll say studying. There is no one right way to study, however, there are general tips that can enhance anyone’s studying habits and mold positive change! Here...
by Heidi Zwart | Feb 11, 2021 | Company, mental health, wellness
When’s the last time you laughed? Like, really laughed? In what seems like a never-ending pandemic, it’s possible it’s been awhile. Yet, they say laughter is the best medicine and the research bears this out. The benefits of laughter are often underestimated, but it’s...
by Heidi Zwart | Feb 11, 2021 | Company, wellness
One of the positive impacts of 2020 was the reminder that we need one another. Without regular connection with other people, we fail to thrive. Even if you’re an introvert, your innate need for human connection was challenged over the past year. So, we’re sharing some...
by Doreen Nyamwaya | Feb 10, 2021 | Company, higher education, mental health, wellness
College is no easy feat. It has its high and lows, and through it are several people trying to figure it out. The great news is, you don’t have to do it alone. Counseling/therapy is one of the best resources available to help you navigate this time at most colleges...
by Heidi Zwart | Feb 10, 2021 | Company, wellness
Along with the emergence of a new coronavirus strain last year came the uptick of interest in our immune system. As a result, facts about our immune system have intermingled with myths and it can be hard to separate truth from fiction. So, let’s take a look at the...
by Heidi Zwart | Feb 9, 2021 | Company, wellness
Hydration is an important part of staying healthy. Without warmer temperatures to remind us of the need to consume water, it’s easy to slip on our intake during the winter months. Yet it’s equally important to stay hydrated when it’s cold outside. Here’s why. Boosts...
