Study Tips for College Students

Study Tips for College Students

Ask any student what’s one thing that they could use more help in academically and more often than not they’ll say studying. There is no one right way to study, however, there are general tips that can enhance anyone’s studying habits and mold positive change! Here...
The Benefits of Laughter

The Benefits of Laughter

When’s the last time you laughed? Like, really laughed? In what seems like a never-ending pandemic, it’s possible it’s been awhile. Yet, they say laughter is the best medicine and the research bears this out. The benefits of laughter are often underestimated, but it’s...
How We Can Improve Relational Wellbeing

How We Can Improve Relational Wellbeing

One of the positive impacts of 2020 was the reminder that we need one another. Without regular connection with other people, we fail to thrive. Even if you’re an introvert, your innate need for human connection was challenged over the past year. So, we’re sharing some...
Immune System: Fact or Myth?

Immune System: Fact or Myth?

Along with the emergence of a new coronavirus strain last year came the uptick of interest in our immune system. As a result, facts about our immune system have intermingled with myths and it can be hard to separate truth from fiction. So, let’s take a look at the...
Why Is It Important To Stay Hydrated

Why Is It Important To Stay Hydrated

Hydration is an important part of staying healthy. Without warmer temperatures to remind us of the need to consume water, it’s easy to slip on our intake during the winter months. Yet it’s equally important to stay hydrated when it’s cold outside. Here’s why. Boosts...