Scientific Benefits of Meditation

Scientific Benefits of Meditation

Meditation is increasing in popularity as more people are experiencing the benefits of this timeless practice. Ongoing research is discovering that the scientific benefits of meditation include physical and emotional improvements in wellbeing in a variety of...
Healthy Summer Snacks

Healthy Summer Snacks

Summertime is a great season to hit the road. Whether you are on a road trip or toting kids (or yourself) around town, chances are high you’re spending more time on-the-go. It’s easy to let good nutrition slip during this fast-paced season. Keeping healthy summer...
Fitness Incentive Ideas

Fitness Incentive Ideas

Corporate wellness programs can be effective when done well. While reviews have been mixed, companies that offer incentives as part of their wellness program see a 20% increase in participation. If you’re an organization looking to bolster your wellness program,...