Importance of Remaining Socially Connected

Importance of Remaining Socially Connected

Sometimes we don’t recognize what we have until it’s gone. Never has this been more true than in 2020 as we have adjusted and adapted to change and loss. If there’s one thing we’ve learned this year, it’s the importance of remaining socially connected, even if...
What Complaining Does to Your Brain

What Complaining Does to Your Brain

We all do it. Something goes wrong and we instinctively vent to our friend, co-worker, or family member. While it’s important to express our feelings, what we say and how we say it has a significant impact on our wellbeing. You may know that complaining isn’t good for...
5 Reasons to Try Meal Prep

5 Reasons to Try Meal Prep

Are you a meal prep novice? Have you been wondering why there’s so much buzz about prepping your meals or been on the fence about why you should try it? As you get ready to embark on a new year and are considering some healthy resolutions, here are 5 reasons to try...
Importance of Rest Days

Importance of Rest Days

Are you an avid exerciser? Do you crave a good workout and wake up excited to hit the gym? We often spend more time talking about why you should work out more and less time talking whether or not you may need to work out less. So let’s look at the importance of rest...
Self-Control and Happiness

Self-Control and Happiness

Waiting is hard. Our human nature seeks pleasure and enjoyment and we want it now, not in the future. Unfortunately, we sometimes have a hard time reaching our goals and desired future because of this tension we face on a daily basis, pleasure now or pleasure later....