How Important is it to Never Miss a Monday?

How Important is it to Never Miss a Monday?

If you’ve ever decided to start a new habit, it’s likely you started on a Monday. The beginning of a new week is the perfect opportunity for a fresh start. No matter what day you start, consistency is key to habit building. So, how important is it to never miss a...
When Exercise is Too Much

When Exercise is Too Much

Exercise is good for you, right? Most of the time, the answer is yes. But sometimes exercise has the opposite effect, harming you more than it helps you. So, how do you know when exercise is too much? Consider your lifestyle and see if you fall into one of these 4...