by Heidi Zwart | Dec 14, 2020 | Company, mental health, wellness
In a typical year, the holidays bring us into close proximity with our family and friends. While this year may look a little different, our relationships during the holidays are still impacted. As you look ahead to what’s left of the holiday season, feeling equipped...
by Heidi Zwart | Dec 14, 2020 | Company, wellness
The holidays are meant to be enjoyed. If we’ve made commitments to healthy habits, however, we can feel torn between enjoying the season and maintaining a healthy lifestyle. But it’s possible to enjoy the holidays without sacrificing your goals. Aim for...
by Heidi Zwart | Dec 14, 2020 | Company, mental health, wellness
The ancient practice of yoga, founded in Eastern cultures, was later adopted by Western cultures and became a way to connect the mind and body through breathing and movement. In recent years, medical practitioners and researchers have begun studying the mental health...
by Heidi Zwart | Dec 14, 2020 | Company, mental health, wellness
With the hustle and bustle of the holiday season, it’s easy to feel overwhelmed, especially this year. If you’re among those who are fighting an extra dose of anxiety this year, here are 5 tips to manage holiday stress. Start the day off right Make time for...
by Heidi Zwart | Dec 14, 2020 | Company, wellness
The National Sleep Foundation recommends that the average adult needs between 7-9 hours of quality sleep each night. But, if you struggle to get a good night’s sleep, you’re not alone. Approximately 70 million Americans report some kind of sleep disorder with...
