Relationships During the Holidays

Relationships During the Holidays

In a typical year, the holidays bring us into close proximity with our family and friends. While this year may look a little different, our relationships during the holidays are still impacted. As you look ahead to what’s left of the holiday season, feeling equipped...
Mental Health Benefits of Yoga

Mental Health Benefits of Yoga

The ancient practice of yoga, founded in Eastern cultures, was later adopted by Western cultures and became a way to connect the mind and body through breathing and movement. In recent years, medical practitioners and researchers have begun studying the mental health...
5 Tips to Manage Holiday Stress

5 Tips to Manage Holiday Stress

With the hustle and bustle of the holiday season, it’s easy to feel overwhelmed, especially this year. If you’re among those who are fighting an extra dose of anxiety this year, here are 5 tips to manage holiday stress.  Start the day off right Make time for...
Essential Oils That Help With Sleep

Essential Oils That Help With Sleep

The National Sleep Foundation recommends that the average adult needs between 7-9 hours of quality sleep each night. But, if you struggle to get a good night’s sleep, you’re not alone. Approximately 70 million Americans report some kind of sleep disorder with...