by Heidi Zwart | Sep 3, 2020 | Company, mental health, wellness
Many of us are beginning to return to work, school, church, and other life routines. Some welcome this return to “normal.” For others, it brings anxiety and fear. While COVID continues to ebb and flow around us, you may be wondering how to support your mental...
by Heidi Zwart | Sep 2, 2020 | Company, mental health, wellness, work from home
Think about the last time you had a bad day. How did it start? Or what about the flip side. When did you have a great day? Chances are good that something happened in the early hours of your day to impact your mood. Your morning routine and how you start your day...
by Heidi Zwart | Sep 1, 2020 | Company
If you’ve ever decided to start a new habit, it’s likely you started on a Monday. The beginning of a new week is the perfect opportunity for a fresh start. No matter what day you start, consistency is key to habit building. So, how important is it to never miss a...
by Heidi Zwart | Aug 31, 2020 | Company, wellness
Exercise is good for you, right? Most of the time, the answer is yes. But sometimes exercise has the opposite effect, harming you more than it helps you. So, how do you know when exercise is too much? Consider your lifestyle and see if you fall into one of these 4...
by Heidi Zwart | Aug 28, 2020 | Company, wellness
We all need a pick-me-up from time to time. While grabbing a cup of coffee may be your quick fix, it’s not the only way to boost your energy. Other quick sources of energy can deliver the jolt you need when your energy is lagging. Nuts and Seeds The...
