by Heidi Zwart | Jan 7, 2021 | Company, wellness, work from home
The world of work saw a major change in 2020 in many ways as a result of the pandemic. With more workers creating at home offices and navigating a new work/life balance, employee wellness for remote workers in 2021 needs to adapt as well. The cost of traditional...
by Heidi Zwart | Jan 6, 2021 | Company, mental health, wellness
The pursuit of “likes” has become a driver of human behavior on social media. While Instagram attempted to curb likes last year in an attempt to suppress hurt feelings and minimize comparison, it may have been a band aid more than a solution. Social media and mental...
by Heidi Zwart | Jan 6, 2021 | Company, higher education
As the price of a college education escalates, universities are challenged to retain students who invest in their institution. Reportedly, only 60% of students graduate within 6 years of starting, which means 40% of students do not complete their college education. As...
by Heidi Zwart | Jan 4, 2021 | Company, higher education, mental health
Mental health issues are prevalent among the college student population. While exercise can be a good way to alleviate the symptoms of depression and anxiety for many, it’s not a cure. Mental health problems in college athletes are common. Athletic participation...
by Heidi Zwart | Dec 30, 2020 | Company, wellness
Have you ever gotten stuck trying to make a decision? Ever feel like you’re making more poor decisions than you are good ones or not making ones that are leading to you closer to your goals? Decision making is more complicated than we think, but learning how to make...
