How to Break a Habit

How to Break a Habit

While building habits is the pursuit of many, breaking habits may be a necessary place to start for some. Ultimately, our habits lead us closer to or further away from our goals and values, so if you need to learn how to break a habit, here are some ways to do that...
Best Habit Tracker App

Best Habit Tracker App

Did you know it takes more than 21 days to build a habit? While 21 days isn’t the magic number, building a new habit means repeating a behavior over and over again. The longer you practice doing something differently, the more likely it is to stick. Here are some of...
5 Ways to Develop More Self-Control

5 Ways to Develop More Self-Control

Have you ever done something you didn’t intend to do? Ever find yourself wondering why you can’t stop yourself from going down the same not-so-great path over and over again? We’ve all had times we wished we had more control over our actions. So, today we’re sharing 5...
Advantages of Timeboxing

Advantages of Timeboxing

If you’ve ever struggled to be on time, prioritize your day, or manage your to-do’s, timeboxing may soon become your greatest ally. While there are various methods of time management, the advantages of timeboxing may win you over if you need a new solution. ...
Effects of Screen Time on Child Development

Effects of Screen Time on Child Development

Today’s generation of children are born into a world of abundant technology. From the first days, they are introduced to screens, monitors, and other tech designed to inform, entertain, and stimulate their brain. As they grow, the effects of screen time on child...