Healthy Air Fryer Recipes

by | Nov 17, 2021

healthy air fryer recipes

Do you love fried food but are worried about what too much of it will do to your health? Air fryers have become a great alternative to frying in oil, promising to cut calories by as much as 70-80% and reduce saturated fat. Add an air fryer to your holiday gift list and get ready to try some healthy air fryer recipes! 

Chicken Recipes

Chicken is a mealtime staple that can quickly become a less healthy option when it’s fried and breaded. Healthy air fryer recipes that eliminate the oil put a twist on this well-loved food that has a reputation for being dull and mundane when eaten regularly. We’re sharing some options for making this healthy protein tastier without sacrificing your health.

Cilantro Lime Chicken Bowls (easy, versatile serving options)

Chicken Tenders

Chicken Parmesan

Chicken Chimichanga (uses pre-cooked chicken)

Fry & Potato Recipes

An air fryer recipe list wouldn’t be complete without fries. This All-American food favorite can be quickly made into a healthier air fryer recipe that will satisfy your craving and hankering for this salty treat. Add a variety of spice options and dips to any of these recipes for more variety and zing.  

French Fries

Sweet Potato Fries

Potato Wedges

Vegetable Recipes

Whether you love or tolerate vegetables, healthy eating includes plenty of these nutrient rich foods in your daily meals. Healthy air fryer recipes offer a unique way to make vegetables more interesting and add variety to your daily nutrition, whether you’re a picky eater or are committed to eating a more plant-based diet.   

Baked Zucchini Sticks

Air Fryer Chickpeas (great for snacking)

Buffalo Cauliflower (a game day alternative to wings)

Mixed Veggies


Fish n’ chips are a Friday night special in restaurants across the country and fish sticks are a quick and easy go-to for parents with little ones. Opting for a healthy air fryer recipe instead of dining out or opening a package of prepared sticks is a great swap for those who love food from the sea. 

Fish Sticks

Fish Fillets (includes recipe for tartar sauce)

White Fish with Garlic & Lemon Pepper (low carb)

Coconut Shrimp

All-in-One Meal Recipes

If you’re looking for all-in-one healthy air fryer recipes, we’ve got those, too! Making an entire ready-to-serve meal is a great option for busy people. Take a look at these twists on traditional favorites. 

Turkey Tacos

Pepperoni Pizza (option to make pizza rolls)

Hard-Boiled Eggs (with a variety of use options)

Fried Rice (with protein add-ins)

Healthy air fryer recipes are a quick and easy alternative to maximize taste and minimize calories and excess fat in your daily diet. The investment may make a positive impact on your physical health. If you’re already an air fryer fan, we’d love to hear some of your favorites!

Interested in learning more about how we can help your employee population improve their steps and sleep while reducing burnout?

Related Posts