by Heidi Zwart | Jul 2, 2021 | Company, Wellness
Summertime is a great season to hit the road. Whether you are on a road trip or toting kids (or yourself) around town, chances are high you’re spending more time on-the-go. It’s easy to let good nutrition slip during this fast-paced season. Keeping healthy summer...
by Heidi Zwart | Jul 1, 2021 | Company, Industry, work from home
The future of work is changing. Human resource professionals around the world are grappling with what work looks like for their employees. Some are choosing to remain fully remote, others are returning to the office full-time, and still others are opting for a hybrid...
by Heidi Zwart | Jul 1, 2021 | Corporate Wellness
Corporate wellness programs can be effective when done well. While reviews have been mixed, companies that offer incentives as part of their wellness program see a 20% increase in participation. If you’re an organization looking to bolster your wellness program,...
by Heidi Zwart | Jul 1, 2021 | Company, Wellness
If you’re new to exercising it can be hard to know where to start. You’ve likely read contradictory and confusing information about what’s best for you, and ultimately, it does depend on your body and your goals. But there are some general principles about exercise...
by Heidi Zwart | Jun 29, 2021 | Company, mental health, Wellness
Mental health has risen to a new level of awareness in our post-pandemic world. While there is work yet to be done, what was once stigmatized is now becoming normalized. Overcoming these 5 mental health myths will be an important step forward as conversations around...