Healthy Summer Snacks

Healthy Summer Snacks

Summertime is a great season to hit the road. Whether you are on a road trip or toting kids (or yourself) around town, chances are high you’re spending more time on-the-go. It’s easy to let good nutrition slip during this fast-paced season. Keeping healthy summer...
Fitness Incentive Ideas

Fitness Incentive Ideas

Corporate wellness programs can be effective when done well. While reviews have been mixed, companies that offer incentives as part of their wellness program see a 20% increase in participation. If you’re an organization looking to bolster your wellness program,...
How to Get Fit for Beginners

How to Get Fit for Beginners

If you’re new to exercising it can be hard to know where to start. You’ve likely read contradictory and confusing information about what’s best for you, and ultimately, it does depend on your body and your goals. But there are some general principles about exercise...
5 Mental Health Myths

5 Mental Health Myths

Mental health has risen to a new level of awareness in our post-pandemic world. While there is work yet to be done, what was once stigmatized is now becoming normalized. Overcoming these 5 mental health myths will be an important step forward as conversations around...