by Heidi Zwart | Jul 9, 2020 | Company, mental health, Wellness
Life is stressful. Even when the world is not in crisis, daily living can be hard. Whether physical stressors like too much sitting or emotional stressors like financial worries, your body absorbs it all. Good relaxation techniques are the antidote if you need...
by Heidi Zwart | Jul 9, 2020 | Company, Industry, Wellness
Remember when your favorite part of the day was recess? Running around the playground with friends didn’t feel like exercise. It was just fun. Somewhere along the way, play time turned into drudgery. It’s time to bring back the fun and gamify exercise! Gamification...
by Heidi Zwart | Jul 6, 2020 | Company, Industry, mental health, Wellness
Employee wellness programs seem like a good idea. After all, what organization doesn’t want happy and healthy employees? More and more companies are investing in initiatives to improve the health of their people, but ultimately companies are discovering the same...
by Heidi Zwart | Jul 1, 2020 | Corporate Wellness, Employee Wellness, Student Wellness
If you’ve ever tried to form a new habit, you’ve probably discovered how difficult it can be. Habits rarely take hold in 21 days. Sometimes, habits form more quickly. Sometimes, they take longer. With the help of a great habit forming app, your new behavior can take...
by Heidi Zwart | Jul 1, 2020 | Company, Industry, Wellness
Are you living your culture? Is your company’s mission, values, and purpose visible in your leader’s behavior or is there a disconnect between your actions and words? Even in a work from home or remote working arrangement, corporate culture, and how it’s lived and...
