by BetterYou | Oct 5, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
We are different: personalities, lifestyles, diets, goals, and many more. If we are so clear that everyone is different, why do we train the same way? Looking for the best workout for you may sound absurd, but it is right. The Mindbody wellness app has researched that...
by Sean Higgins | Sep 28, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
You exercise. You eat vegetables. You even meditate semi-regularly. You’re the definition of health, right? Not necessarily. If you’re missing strong social connections, you’re missing an essential element of overall physical and emotional wellness. Why do...
by BetterYou | Sep 27, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
Science tells us that starting the day with a workout is the best way to energize and set your immune system up for success. This trick has an extensive list of benefits. Of course, it conflicts with breakfast. If you start by working out, you can not eat first. That...
by BetterYou | Sep 20, 2022 | BetterYou App, Wellness
Building healthy habits is not always something we can do on our own. The environment around us impacts this process, and a community can either impact the process positively or negatively. Habits define who we are, how we interact with people, and how people see us....
by BetterYou | Sep 12, 2022 | BetterYou App
The other day, I stumbled upon some wisdom on Twitter. “If you feel like you hate everyone, you need to eat. If you feel like everyone hates you, you need to sleep.” This carried with me through a day that started way before I had gotten enough sleep. I felt crabby...