by Virginia Morrow | Sep 12, 2022 | BetterYou App, Wellness
Sleep determines how we feel and what kind of day we will have. When you wake up wrong, the whole rest of the day is spent wishing you were still asleep. That is why we spend our lives in search of better sleep quality. There are all kinds of ways to promote better...
by BetterYou | Aug 22, 2022 | BetterYou App, Wellness
Different stressful life events can disrupt our sleep patterns, such as a job interview, exam, emotional breakdown, physical illness, etc. Any of these reasons may be behind why, suddenly, one night, you find it hard to sleep more than usual. Generally referred...
by Sean Higgins | Aug 16, 2022 | BetterYou App, Wellness
Everyone knows that you need sleep to function properly. The amount of sleep that you need varies throughout your life, depending on what stage of development you’re at. While adults usually only need around 7 hours of quality sleep on a regular basis, teens need...
by BetterYou | Aug 8, 2022 | BetterYou App, Wellness
Proteins are essential macronutrients in a healthy diet. The human body needs proteins to develop and repair muscles and tissues. It helps in transporting nutrients in the blood. Proteins also participate in the body’s defense against diseases, and also generate...
by Daniella Okorobie | Aug 8, 2022 | BetterYou App, Wellness
Do you work under pressure, with thousands of deliveries to make in a super tight deadline, having to answer all kinds of messages and requests that keep coming? If you are at your home office, do you still add many household tasks to your daily routine? If the answer...