by BetterYou | Mar 14, 2023 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
A healthy relationship is one of the essential aspects of a fulfilling life. However, not everyone knows what constitutes a healthy relationship. The key to a healthy relationship is mutual respect, trust, open communication, and a willingness to compromise. This...
by BetterYou | Mar 6, 2023 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
In the world we live in today, it can be difficult to be mindful. We’re often consumed in the hustle and bustle of life, and sometimes, we don’t even take a step back to simply breathe. Although mindfulness is easy to overlook, it’s important that we don’t. This is...
by Daniella Okorobie | Mar 2, 2023 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
Many of us have experienced the dread of waking up in the morning feeling groggy and unprepared for the day ahead. It can be challenging to get motivated to start your day when you feel like you’re playing catch-up from the moment you wake up. However, by...
by Virginia Morrow | Feb 16, 2023 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
The things we do everyday have a huge impact on our broader lives. By curating these small behaviors to align with the best versions of ourselves, we can create the lives of our dreams. Healthy habits have this profound impact on our lives. Whether it’s eating...
by Brianna Sharp | Feb 8, 2023 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
As humans, we face various emotions in our daily lives. Sometimes, our days go great, and we couldn’t imagine how they could’ve gone better. Other times, however, we face challenges and stressors that can leave us feeling sad, angry, and overwhelmed. By human nature,...
