by Monica Segeren | Jul 27, 2021 | BetterYou App, Company, mental health, Wellness
Whether we want to admit it or not, some of us live on our devices. We use our phones every day to stay in contact with friends and family, use social media, find new recipes, scroll mindlessly, and more. What if we had the right tools available on our phones to just...
by BetterYou | Jul 22, 2021 | BetterYou App, Wellness
Building new habits is hard because change is hard. That’s the bad news. But the good news is that behavior science leaves clues about how to change your habits more effectively. Learning to harness the power of habits will help us improve our wellbeing for the short...
by BetterYou | Jul 8, 2021 | BetterYou App, Wellness
Meditation is increasing in popularity as more people are experiencing the benefits of this timeless practice. Ongoing research is discovering that the scientific benefits of meditation include physical and emotional improvements in wellbeing in a variety of...
by BetterYou | May 20, 2021 | BetterYou App, Wellness
Building habits is something we do from the time we are born. Sometimes our habits are built with intention and sometimes they’re not, but regardless, the habits we build either help or harm us. To build the kind of habits that improve our wellbeing, we have to make...
by Heidi Zwart | May 13, 2021 | BetterYou App, Company, mental health, Wellness
Mindfulness can feel impossible in a fast paced world. The idea of slowing down and noticing the world around you can feel overwhelming and unachievable, but this may be due, in part, to needing a mindfulness definition that’s more clear. Let’s look at a helpful...