by BetterYou | Aug 4, 2020 | Company, Wellness
If you’ve ever had a migraine headache, you know why they’re in a completely different category. For people whose migraines are recurring, life can be put on hold whenever one kicks in. A lot of people have certain triggers that can set off a full-blown migraine....
by BetterYou | Jul 31, 2020 | Company, mental health, Wellness
Are you on the fence about starting a new reading habit and wondering what it can actually do for you? Many of us truly believe we don’t have the time in our day to start a new habit like consistently reading every day. When we think of reading, sometimes we tend to...
by Heidi Zwart | Jul 30, 2020 | Company, mental health, Wellness
Nature versus nurture is an ongoing debate in human behavior studies. In general, the growing consensus is that both genetics and environment play a role in mental health development. Scientists examine genetic predictors of mental health equally alongside the...
by BetterYou | Jul 29, 2020 | Company, mental health, Wellness
The majority of households in the U.S. have at least one pet. If you have one, you know why people say they’re considered part of the family. But besides companionship, owning a pet offers some real health benefits, both physical and mental. Here are some of the...
by BetterYou | Jul 28, 2020 | BetterYou App, Employee Wellness, Student Wellness, Wellness
Digital wellness refers to being physically, socially and emotionally healthy amidst our technologically centered world. We use technology more often than not during the day, in almost every form you can think of. And this is only increasing year after year. Back in...
by BetterYou | Jul 24, 2020 | Company, mental health, Wellness
From a young age, we’re taught the importance of working hard and helping others. Some of us do so much for others, we forget to stop, take a moment and appreciate ourselves. Overworking ourselves might lead to accomplishments in the short term, but can quickly lead...
