by Monica Segeren | Sep 10, 2021 | Company, Wellness
Whether you’re commuting to your school or work, the commute can be a dreadful time in some cases. You could be waiting in line at Starbucks or Dunkin Donuts or stuck behind a school bus for twenty minutes—how can you utilize your time? Statista, a global business...
by Heidi Zwart | Sep 7, 2021 | Company, mental health, Wellness
Do you believe you can change? Or do you believe you’re too (fill in the blank) to change? How you answer this question influences the likelihood of reaching your goals or giving up on them. When you cultivate a growth mindset, you orient your life toward...
by Sean Higgins | Aug 31, 2021 | Company, mental health, Wellness
Everyone loves vacations, but so often it’s easy to tell yourself that you don’t need one, or that this isn’t the right time, or that you’re just too busy. However, here are 3 undeniable reasons to take a vacation anyway. 1. It’s beneficial for your physical...
by Sean Higgins | Aug 31, 2021 | Company, Wellness
Nighttime should be a time to relax, unwind, and get ready for a night of good sleep. Yet, a lot of people have trouble actually relaxing because they’re getting ready for the stress of the next day both physically and mentally. Having the right nighttime...
by Monica Segeren | Aug 27, 2021 | Company, mental health, Wellness
The History of Brain Exercises As we get older and as we are not in a consistent state of learning like we used to be in school, it is important to keep our brains exercised as much as our bodies. Brain training and exercises are traced back into the 19th century and...
by Monica Segeren | Aug 27, 2021 | Company, Industry, Wellness
According to Healthline, “A biometric screening is a clinical screening that’s done to measure certain physical characteristics. It can be used to assess your: height, weight, BMI, blood pressure, blood cholesterol, and blood sugar levels.” The test is meant to screen...
