BetterYou gets 10x the reaction than average notifications


3 Reasons to take a Vacation

by | Aug 31, 2021

reasons to take a vacation

A study published in the journal Sleep found that people who slept an extra 30 minutes per night had a…

38% of people on the BetterYou app are sleeping 30 min more per night

Socializing with others can help to alleviate feelings of stress and improve overall well-being. People using BetterYou see on average…

38% of people on the BetterYou app are sleeping 30 min more per night

Increased physical activity can improve cognitive function, including memory and learning…

38% of people on the BetterYou app are sleeping 30 min more per night

Everyone loves vacations, but so often it’s easy to tell yourself that you don’t need one, or that this isn’t the right time, or that you’re just too busy. However, here are 3 undeniable reasons to take a vacation anyway. 

1. It’s beneficial for your physical wellbeing 

Vacationing can have a surprisingly incredible positive impact on your health. 

Some benefits include:

  • reduced stress
  • lowered blood pressure
  • less or no burnout
  • a boosted immune system because of foreign food and air
  • reduced anxiety
  • better sleep
  • better mental functioning, because you’re happier and less stressed
  • fewer headaches
  • if you’re going somewhere sunny, a better mood and healthier, more radiant skin from the Vitamin D in the sunlight

Taking a break also means that you have more time for the people in your life, which will strengthen the relationships that you have and boost your social and emotional wellbeing. If you find that you’re always struggling to keep in touch with your friends and family, a vacation will not only give you the time to connect with them, but you’ll be more patient and kind when you’re interacting with them too. 

2. You can improve your productivity 

You’d be surprised by how feeling dull, stressed, and burnt out can affect your overall performance at work. By taking a break, you can rest and rejuvenate. You have the opportunity to step back and see the big picture, contemplate your life, your work, and see things more clearly.
This will have you back at work feeling more creative and refreshed, therefore making you more productive, efficient, and fulfilled. 

3. You will be happier and your mental health will thank you

The most important out of all of the reasons to vacation that you could ever have is that it makes you feel good. Sometimes, there doesn’t have to be any other reason than you wanting to take a break. But aside from that, the joy that you can feel from discovering new places, trying new food, and experienced new cultures is incomparable. 

Vacationing can broaden your horizons, show you countless things that you’d never seen before, and can even help you make friends and contacts. 

So what are you waiting for? Go book a vacation today! 

9 of 10 people report that workplace stress affects their mental health


3 of 5 people are not receiving adequate support from supervisors to manage stress


4 of 5 people feel emotionally drained and showearly signs of burnout

Related Posts