by Heidi Zwart | Nov 17, 2021 | Company, Wellness
Do you love fried food but are worried about what too much of it will do to your health? Air fryers have become a great alternative to frying in oil, promising to cut calories by as much as 70-80% and reduce saturated fat. Add an air fryer to your holiday gift list...
by Heidi Zwart | Nov 15, 2021 | Company, mental health, Wellness
Trying to stick to your goals can be hard, especially if you have a track record of missing the mark with previous attempts. Discouragement and frustration can set in and prevent you from making positive changes to your health and wellness. But, you can stick to your...
by Heidi Zwart | Nov 12, 2021 | Company, Wellness
During the pandemic, people across the globe reported welcoming the “break” from the relentless pace of activities and commitments of daily life. Now that the world has largely re-opened the pace of life has quickened with it. Whether you are mourning the loss of the...
by Monica Segeren | Nov 11, 2021 | Company, Wellness
With the colder seasons and the holidays coming up, it is important to maintain a healthy lifestyle. For those who do not like working out, it can be difficult if your usual method of exercise is walking outside. Snowstorms, freezing temperatures, and unsafe walking...
by Monica Segeren | Nov 11, 2021 | Company, Wellness
I grew up in a household that was obsessed with takeout, fast food, and overall unhealthy lifestyle. I was never put in sports growing up and it was not until my sophomore year in high school that I joined a soccer team. Even though I was one of the worst soccer...
by Heidi Zwart | Nov 11, 2021 | Company, mental health, Wellness
The holidays are upon us. For some, this is a season of happiness and joy, while others struggle to navigate the landslide of emotions the holidays trigger. Your emotions during the holidays may fluctuate unpredictably between the highs and lows. Knowing how to...
