by Monica Segeren | Dec 15, 2021 | Company, Wellness
Snow will be here before we know it for some of us. However, for others—it has already arrived. That means it is time to bring out our soup pots and cook some great recipes to warm us up. Livestrong even recommends eating soup due to the vegetables, minerals, low fat,...
by Heidi Zwart | Dec 9, 2021 | Company, Industry, Wellness
Wellbeing initiatives in today’s workplace need to accommodate remote and hybrid teams. Some traditional wellbeing programming can remain the same while other initiatives need a revamp. If you’re a remote team, these virtual wellbeing session ideas are ones to...
by BetterYou | Dec 9, 2021 | BetterYou App, Wellness
How many friends do you have? Maybe you rely on Facebook to keep track of your friend count or Instagram to track your followers. Social media can keep us connected to hundreds or even thousands of people but, in reality, our capacity for close friendship is limited....
by Monica Segeren | Nov 29, 2021 | Company, Wellness
Back last year, we covered how to choose the right fitness tracker which is very similar to a smartwatch that is now offered by Samsung and Apple. I use an Apple Watch myself and love the fact that it pushes you to be more active throughout the day. If you live an...
by Monica Segeren | Nov 29, 2021 | Company, Wellness
When it comes to starting a healthy lifestyle and starting the process of counting macronutrients and calories…it can be overwhelming. Not sure what macronutrients are? Check out our previous article here. There are many programs like Beachbody, Weight Watchers,...
by BetterYou | Nov 29, 2021 | BetterYou App, Wellness
When starting your journey to working out and bettering your overall lifestyle, it can become unhealthy without you realizing it. It is important to set realistic and healthy goals in order to achieve your fitness level that you want to achieve. A very popular acronym...
