by BetterYou | Dec 9, 2021 | BetterYou App, Wellness
How many friends do you have? Maybe you rely on Facebook to keep track of your friend count or Instagram to track your followers. Social media can keep us connected to hundreds or even thousands of people but, in reality, our capacity for close friendship is limited....
by Monica Segeren | Nov 29, 2021 | Company, Wellness
Back last year, we covered how to choose the right fitness tracker which is very similar to a smartwatch that is now offered by Samsung and Apple. I use an Apple Watch myself and love the fact that it pushes you to be more active throughout the day. If you live an...
by Monica Segeren | Nov 29, 2021 | Company, Wellness
When it comes to starting a healthy lifestyle and starting the process of counting macronutrients and calories…it can be overwhelming. Not sure what macronutrients are? Check out our previous article here. There are many programs like Beachbody, Weight Watchers,...
by BetterYou | Nov 29, 2021 | BetterYou App, Wellness
When starting your journey to working out and bettering your overall lifestyle, it can become unhealthy without you realizing it. It is important to set realistic and healthy goals in order to achieve your fitness level that you want to achieve. A very popular acronym...
by Monica Segeren | Nov 29, 2021 | BetterYou App, Wellness
Just as important as cardio, strength training is extremely beneficial to both men and women. The The American Heart Association stated on their website that they actually recommend strength training at least twice per week. Benefits of strength training include:...
by Heidi Zwart | Nov 23, 2021 | Company, Industry, Wellness
When you make small changes to the space in which you work, the ripple effect has a positive effect on both you and the environment. With so much emphasis on sustainability and stewardship of natural resources, it’s time to consider these green office ideas to become...
