by Hayley Kraft | Jul 8, 2020 | Company, Industry, wellness
Sticking to your health goals is easy when you have free time to put towards them. But when your days are filled to the brim and you’re running around all day, that’s when your decisions make or break your progress. Planning ahead by meal prepping can make things...
by Denae Friedheim | Jul 8, 2020 | Company, Industry, mental health, wellness
Mental health is a measure of well-being which involves our emotions and our ability to overcome difficulties as well as our ability to navigate social situations and the world around us. Mental health stigma is a problem which makes sufferers feel ashamed and unable...
by Heidi Zwart | Jul 6, 2020 | Company, Industry, mental health, wellness
Employee wellness programs seem like a good idea. After all, what organization doesn’t want happy and healthy employees? More and more companies are investing in initiatives to improve the health of their people, but ultimately companies are discovering the same...
by Heidi Zwart | Jul 1, 2020 | Company, Industry, Product
If you’ve ever tried to form a new habit, you’ve probably discovered how difficult it can be. Habits rarely take hold in 21 days. Sometimes, habits form more quickly. Sometimes, they take longer. With the help of a great habit forming app, your new behavior can take...
by Heidi Zwart | Jul 1, 2020 | Company, Industry, wellness
Are you living your culture? Is your company’s mission, values, and purpose visible in your leader’s behavior or is there a disconnect between your actions and words? Even in a work from home or remote working arrangement, corporate culture, and how it’s lived and...
by Hayley Kraft | Jun 30, 2020 | Company, Industry, wellness
High intensity interval training, or HIIT exercise, , has soared in popularity in recent years. It’s a secret weapon whether your goal is to burn fat, gain muscle or improve your cardiovascular fitness. With true HIIT, you work to 80-95% of your maximum heart rate for...
