by Sean Higgins | Jun 29, 2020 | Company, Industry, mental health
The average american checks their phone 96 times per day. How you spend that time can influence your mood, your performance and your entire day. So then why do we spend it on apps that make us feel less happy and less productive? Today we spend 3x the amount of time...
by Denae Friedheim | Jun 25, 2020 | Company, higher education, Industry, wellness
The USDA defines being food insecure as “a lack of consistent access to enough food for an active, healthy life.” In a 2019 survey conducted by the Hope Center for College, Community, and Justice, 36 percent of college students considered themselves food insecure and...
by Hayley Kraft | Jun 23, 2020 | Company, Industry, wellness
Stress is a sneaky culprit for many mystery ailments we deal with. Increased stress affects the overall balance of just about every system in the human body. One of these is the immune system. Here, we’ll cover why you should care about stress and the immune system,...
by Sean Higgins | Jun 22, 2020 | Company, Industry, wellness
Often considered an essential for anyone looking to live a healthy lifestyle, nutrition isn’t easy. Remembering what to eat, how much to eat, and the different trends to stay on top of (likeKeto or intermittent fasting) can be especially daunting. Thankfully, there...
by Hayley Kraft | Jun 18, 2020 | Industry, wellness
You might pride yourself on keeping a clean home. Regardless, you’re unknowingly breathing in germs, dust, smoke, mold, and more unwelcome particles every day. In fact, indoor air pollutants can be concentrated up to five times higher than outdoor air. This is harmful...
by Hayley Kraft | Jun 18, 2020 | Company, Industry
Today, we spend 90% of our free time on a device. But not all screen time is created equal. We can use our screens to better ourselves and do things that support brain health development. On the other hand, mindless scrolling on our digital devices can lead to poor...
