by BetterYou | Sep 15, 2020 | Company, mental health, Wellness
When dealing with a mental health condition, it can be difficult to speak up to ask for help in any circumstance. The workplace is no exception. But when an accommodation can help you do your job better, it’s crucial to know your rights and make a plan to seek an...
by Heidi Zwart | Sep 15, 2020 | Company, Wellness, work from home
By my count, I’ve attempted over 25 different at-home workout programs, and I’ve probably missed a few. While I’ve had gym memberships over the years and was employed at one as a personal trainer and nutrition coach, I continue to return to some of the...
by Heidi Zwart | Sep 15, 2020 | Company, Industry, Wellness
The desire for good health is universal and as the definition of health expands, the options to support it grow along with it. Consumers are looking for more holistic ways to support or improve their health, but it’s often hard to know where to start. Choosing the...
by BetterYou | Sep 11, 2020 | Company, Wellness
If I asked you to pause and think of someone in your life with diabetes, it likely wouldn’t take long. That’s because as far as diabetes prevalence in the US, 34.2 million people have diabetes which makes up 10.5% of the population. What’s more, a whopping 34.5% of...
by Heidi Zwart | Sep 10, 2020 | Company, Industry, Wellness, work from home
Work from home has become increasingly the norm and adapting to this new work-life balance can be tricky. While this arrangement can benefit your mental and physical wellbeing, it can also be detrimental to your health. It’s important to know how to stay healthy at...
by Doreen Nyamwaya | Sep 9, 2020 | Company, mental health, Wellness
We all associate the beginning of September with the end of summer. So what better time to start fresh than now, when the season is changing and everyone’s spirits are shifting, getting ready for new energy and change of scenery? Here’s the thing, you don’t have to...
