Emotional Regulation Skills

Emotional Regulation Skills

First and foremost, what is emotional regulation? Psychologist James Gross defines emotional regulation as: “process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings. Emotional regulation...
What Does Integrity Mean?

What Does Integrity Mean?

What does integrity mean? Where does the word come from? The Merriam-Webster Dictionary dates this word back to the 14th century and defines it as:  “firm adherence to a code of especially moral or artistic values : INCORRUPTIBILITYan unimpaired condition :...
3 Ways to Boost Your Immune System

3 Ways to Boost Your Immune System

With the flu and pneumonia season rapidly approaching on top of the pandemic, it can be a frightening time for our immune systems. For those who are high risk and for smaller children…we want to remain healthy! Depending on our jobs we can be more prone to getting...
Ways to Learn a New Language

Ways to Learn a New Language

Learning a new language doesn’t have to be from a textbook or a classroom. In fact, learning from its roots and culture is actually more beneficial. When it comes to learning a language, it’s important to keep in mind that it’s not just about learning vocabulary—it’s...
9 of the Best Books on Leadership

9 of the Best Books on Leadership

Investing in personal and professional development is critical to your development as a great leader. Reading a book written by a successful leader is an effective way to learn from others while growing as a person and a leader. We’ve identified nine of the best books...