How to Get Fit at Home

How to Get Fit at Home

As a result of the pandemic, people across the globe were forced to get fit at home and it caught on like wildfire. Home fitness equipment purchases surged, doubling in revenue from March to October 2020, and studios shifted to at-home streaming to keep their client...
The Pros & Cons of Comparison

The Pros & Cons of Comparison

You’ve probably heard it said that comparison is the thief of joy. Yet from the time we are young elementary students, we are taught to compare and contrast. We identify similarities and differences. Where we allow ourselves to get tripped up is when we let ourselves...
The Power of Community

The Power of Community

Isolation engulfed most of us in 2020. No matter where you lived, at some point during the past year you experienced separation from the people who mattered most to you. As the pandemic weakens and the world begins to reopen, the power of community will be experienced...
Benefits of a Step Challenge

Benefits of a Step Challenge

Employee wellness programs are no longer optional if you want to build a thriving organization. Even pre-pandemic, support for your employee’s mental, physical, and social wellbeing was a rising demand that both current and future employees have come to expect from...
How to Improve Gut Health Naturally

How to Improve Gut Health Naturally

Gut health may not be at the top of mind when it comes to improving your wellbeing. Yet, more research is emerging about the interconnectedness between our emotional and physical health and the impact of our gut on both. Knowing how to improve gut health naturally is...