The Benefits of Kindness

The Benefits of Kindness

For the past couple of years in my town, yard signs have been popping up with two simple words, “be kind.” What began as a school initiative extended to the town at large and brought simple, but wise words to all those who passed by. Being kind brings better health...
How to Ask Good Questions

How to Ask Good Questions

Whether you’re an organizational leader, an educator, or a parent, asking good questions is a key skill to build strong relationships with one another. Many of us have never thought about how we ask questions or what it may feel like to be on the other end of our...
Benefits of Eating More Plant Based

Benefits of Eating More Plant Based

Many of the top health issues we face today are impacted by the choices we make each day. Issues like diabetes and heart related diseases, for example, can be prevented or reversed through lifestyle adjustments. As a result, many folks are exploring the benefits of...
Assume Positive Intent

Assume Positive Intent

Have you had someone question your motives? Ever had someone assume something about your intentions that wasn’t true? If so, you know the sting of doubt caused when someone thinks the worst of you instead of the best. For stronger working and personal relationships,...
How to Improve Mindfulness

How to Improve Mindfulness

Life is busy. In the midst of our daily lives, we often miss the world around us. We miss moments to relax, observe, and connect with the people and things that mean the most to us. We can change this when we can learn how to improve mindfulness as we go about our...