Social Media and Mental Health

Social Media and Mental Health

The new documentary The Social Dilemma is thought provoking and unsettling. One of the most serious questions explored is how and to what extent social media and mental health are interconnected, often without our knowledge. As a newer area of research, here’s some of...
Benefits of Mindfulness Eating

Benefits of Mindfulness Eating

Dieting is a billion dollar industry. The U.S. weight loss market alone grew to $72.7 billion dollars in 2019 and is estimated to grow 2.6% annual until 2023. Growth continues because the industry fails to provide a long-term weight loss solution or health...