by Daniella Okorobie | Jul 10, 2023 | Company, mental health, wellness
In a world that moves quickly, often filled with stress and obligations, many of us are looking for ways to slow down, simplify, and find more joy in the everyday. In this quest, we can turn to the Danish concept of “Hygge.” Understanding Hygge Hygge,...
by Daniella Okorobie | Jul 10, 2023 | Company, mental health
Emotional intelligence, a term coined by psychologists John Mayer and Peter Salovey, refers to the ability to identify, understand, and manage our own emotions and the emotions of others. It’s a critical aspect of human interaction that influences our decisions,...
by Ria Mittal | Jul 7, 2023 | Company, wellness
What is Vitamin D? Vitamin D is a fat-soluble solid that helps the body absorb and retain calcium and phosphorus. These are nutrients that keep bones, teeth, and muscles healthy. There are different types of vitamin D, D2 and D3. Both are produced...
by Hayley Kraft | Jun 27, 2023 | Company, mental health, wellness
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways, such as constant worry, restlessness, and difficulty concentrating. While there are numerous treatment options available, one approach that is often...
by Ria Mittal | Jun 22, 2023 | Company, higher education, work from home
You applied to an internship and you moved onto the next step…the interview! This is a cause for both celebration and preparation. An interview can be daunting, but with the right steps, you can ease your nerves and shine in your interview. Benefits of an...
by Hayley Kraft | Jun 22, 2023 | Company, mental health
In our fast-paced world, where the boundaries between work and personal time blur and the societal glorification of being “busy” persists, sleep is often relegated to the backseat. Yet, it is a vital pillar of our health, a healing balm for our physical...
