by Heidi Zwart | Feb 2, 2021 | Company, mental health, wellness
Anxiety is a common experience for many and much has been written about how to manage its symptoms. But what if you’re not the one experiencing the symptoms? What if you’re living with someone who is? If this describes you, you may be wondering how to live with...
by Heidi Zwart | Feb 1, 2021 | Company, higher education
We’re all distractible. Even the best educators can have a hard time engaging students in the classroom all the time. With the addition of hybrid and remote learning models, the student attention challenge is even greater. We’ve compiled some tips for how to engage...
by Heidi Zwart | Jan 27, 2021 | Company, keeping kids active, wellness
As schools consider ways to trim their budgets in light of COVID and rising costs of education, physical fitness and its place in the curriculum has become tenuous. Yet, cuts to this could have repercussions on the wellbeing of students both short and long term. The...
by Heidi Zwart | Jan 27, 2021 | Company, wellness
Plant-based diets can be a healthy choice when done consciously. After doing your research and understanding the pros and cons, if you believe this path is the right one for you, here’s how to start a vegetarian diet. Consider Your Motivation Knowing why this is...
by Heidi Zwart | Jan 27, 2021 | Company, wellness
Most of us want to live a long and healthy life. We exercise and eat well, try to keep stress at bay, and aim to get enough sleep. While all of these do promote better health, what’s often overlooked is the emotional wellbeing that is also linked to longer lifespan....
by Doreen Nyamwaya | Jan 25, 2021 | Company, wellness
With everything happening in the world, it can be hard to stay motivated and on track to achieve the goals we have for ourselves. Although things are difficult, it’s not impossible to learn some helpful tips. Sometimes, focusing on the big daunting tasks causes us to...
