Interactive Journals for Beginners

Interactive Journals for Beginners

Positive Psychology reported: “Journaling requires the application of the analytical, rational left side of the brain; while your left hemisphere is occupied, your right hemisphere (the creative, touchy-feely side) is given the freedom to wander and play (Grothaus,...
How to be Assertive

How to be Assertive

For some, the question of “How to be assertive?” can be uncomfortable if they have never been assertive before. The idea of being confident and having a firm stance on your ideas can be difficult but it is completely possible to achieve. Being assertive can reduce...
How to Disagree Respectfully

How to Disagree Respectfully

The world has given us plenty to fight about. From vaccination status to issues of gender, race, and politics, our world is divided. As a result, we are more polarized and disconnected than ever. The good news is that we can bridge that divide when we learn how to...
Examples of Social Health

Examples of Social Health

What is social health? Total Wellness defines it as: “Social health is the ability of individuals to form healthy and rewarding interpersonal relationships with others.” As humans, it is important for us to have social abilities to form relationships with others in...
How to Retain College Students

How to Retain College Students

The pandemic threw universities for a loop as educators scrambled to deliver their promised services to their students. Despite best efforts, many students opted out of higher ed, some for the time being and others permanently. Colleges are still rebounding while...