Academic Benefits of Physical Activity

Academic Benefits of Physical Activity

Exercise is one of the pillars of a healthy lifestyle. Its positive impact has been explored by researchers across the world and evidence continues to mount that it has a widespread impact on our wellbeing. Evidence continues to grow that there are academic benefits...
How Does Exercise Prevent Heart Disease

How Does Exercise Prevent Heart Disease

Exercise is a foundational part of a healthy lifestyle. A regular routine of physical activity has many benefits, including the prevention of heart attacks and strokes. How does exercise prevent heart disease? Raises good cholesterol (HDL) HDL levels are an important...