by Heidi Zwart | Jan 7, 2021 | Company, wellness, work from home
The world of work saw a major change in 2020 in many ways as a result of the pandemic. With more workers creating at home offices and navigating a new work/life balance, employee wellness for remote workers in 2021 needs to adapt as well. The cost of traditional...
by Heidi Zwart | Jan 6, 2021 | Company, mental health, wellness
The pursuit of “likes” has become a driver of human behavior on social media. While Instagram attempted to curb likes last year in an attempt to suppress hurt feelings and minimize comparison, it may have been a band aid more than a solution. Social media and mental...
by Heidi Zwart | Jan 6, 2021 | Company, higher education
As the price of a college education escalates, universities are challenged to retain students who invest in their institution. Reportedly, only 60% of students graduate within 6 years of starting, which means 40% of students do not complete their college education. As...
by Heidi Zwart | Jan 4, 2021 | Company, higher education, mental health
Mental health issues are prevalent among the college student population. While exercise can be a good way to alleviate the symptoms of depression and anxiety for many, it’s not a cure. Mental health problems in college athletes are common. Athletic participation...
by Hayley Kraft | Dec 30, 2020 | Company, mental health
If you live in a cold climate, you know that cabin fever can drag you down throughout the winter months, especially in states still experiencing lockdown policies due to the pandemic. For most, this may manifest as lowered mood, or just a travel bug urging you to hop...
by Sean Higgins | Dec 30, 2020 | Company, Industry
When it comes to habits, you need to not only design what you’d like to do (New Year’s resolution, new chore, etc.), you need to design the context in which you do it. The options in front of us determine what we do. If you’re at a restaurant and the server hands you...
