Social Media and Mental Health

Social Media and Mental Health

The pursuit of “likes” has become a driver of human behavior on social media. While Instagram attempted to curb likes last year in an attempt to suppress hurt feelings and minimize comparison, it may have been a band aid more than a solution. Social media and mental...
Use Your Context To Build Habits

Use Your Context To Build Habits

When it comes to habits, you need to not only design what you’d like to do (New Year’s resolution, new chore, etc.), you need to design the context in which you do it. The options in front of us determine what we do. If you’re at a restaurant and the server hands you...