How and Why to Start Meal Prepping: 5 Tips

How and Why to Start Meal Prepping: 5 Tips

Meal prepping is designed to make life easier. It takes away the headache of not only figuring out what to eat at every mealtime, but the hassle of making it as well. It’s a great solution for people who are trying to eat healthier without more stress, for those who...
Metabolic Syndrome Risk Factors

Metabolic Syndrome Risk Factors

Have you ever looked at someone’s physical appearance and made a judgment about their health? If we’re honest, we’ve probably all done it, but we can’t determine sickness or health by external appearances. The best measure of your body’s health can be discovered...
5 Meditation Tips for Beginners

5 Meditation Tips for Beginners

Meditation is the path to many great benefits like improved mood and better physical, mental, emotional, and spiritual health. It can help you feel more at peace, improve productivity, and be a better version of you. What’s more is that anybody can meditate, even for...
College Student Wellness

College Student Wellness

Over the years, college student wellness programs have expanded beyond supporting the physical wellbeing of students to include initiatives that address their emotional, social, and financial health as well. While each university wellness program has its nuances, the...
Apps for Living a Mindful Life

Apps for Living a Mindful Life

Whether we want to admit it or not, some of us live on our devices. We use our phones every day to stay in contact with friends and family, use social media, find new recipes, scroll mindlessly, and more. What if we had the right tools available on our phones to just...