by Heidi Zwart | May 6, 2021 | Company, wellness
If you’re like most people, you will spend about 90,000 hours of your life at work, the equivalent of 13 years and 2 months. Unfortunately, many people spend these hours doing something they don’t enjoy. For a happier and healthier life, it’s important to find a job...
by Heidi Zwart | May 5, 2021 | Company, Industry
The workplace is changing more rapidly than many employers can keep up. It can be hard to know how to engage employees in this evolution, so we’ve compiled a list of what we’ve seen is working and what’s not for companies today. Company Culture What works: ...
by Heidi Zwart | May 5, 2021 | Company, wellness
When you think about your health what comes to mind? Do you think about your body, your mind, or your spirit? Holistic health practices address all three parts and take into account how one area impacts the others. When you make an effort to improve holistic health,...
by Heidi Zwart | May 5, 2021 | Company, Industry, mental health, wellness
Employee burnout is on the rise. In early 2019, The World Health Organization officially recognized it as a medical condition that affects occupational wellbeing. Some blame employers while others blame employees, but rather than assign blame, let’s look at employee...
by Heidi Zwart | Apr 13, 2021 | Company, mental health
Loss has impacted us all over the past year. Whether you lost a loved one, your job, your home, or your sense of normalcy, we all dealt with disappointments, changes, and grief. As a result, anxiety, depression, and other mental health issues have been on the rise. To...
by Heidi Zwart | Apr 13, 2021 | Company, mental health, wellness
You may be familiar with how meditation can positively impact your emotional wellbeing. Did you know that when you reduce stress, mitigate symptoms of depression, and feel less anxious you do your physical health a favor, too? The physical benefits of meditation can...
