3 Steps to Starting Healthy Habits

3 Steps to Starting Healthy Habits

How are you doing on your New Year’s Resolutions? In an article published at the beginning of 2020, The New York Post reported that February 1st was the day most of us quit. It took only 32 days to break a habit and survey results revealed that most people had given...
How to Build a Productive Routine

How to Build a Productive Routine

How do you feel at the end of the day? Can you look back and say you were productive or focused on the things that matter most to you? Most often, daily routines are consumed with habits (good and bad) instead of intentional design. If you’re feeling a misalignment...
Cost of Sick Employees 

Cost of Sick Employees 

Do you know the true cost of sick employees? If you’re a company that’s ready to implement or revise your wellbeing program, this data matters. Without addressing the root cause of employee health issues, wellness programming will be ineffective at reaching the...
5 Fitness Wins Beyond the Scale

5 Fitness Wins Beyond the Scale

Embarking on a new fitness routine this year? If so, you’re in good company. 71% of Americans set a goal around their health in 2022 and fitness resolutions accounted for 91% of the resolutions made in 2021. Weight loss is often the goal of exercising, but a focus on...