by Heidi Zwart | Mar 25, 2021 | Company, mental health, wellness
According to the Merriam-Webster Dictionary, resilience is the ability to recover from or adjust easily to misfortune or change. 2020 may have been the ultimate test of resilience as we struggled to bounce back from cancellations, closures, and never-ending changes to...
by Heidi Zwart | Mar 24, 2021 | Company, Industry, wellness
Habits are built with the help of a predictable pattern, or loop, that leads us to adopt certain behaviors with regularity. If one of the steps is missing, habits are less likely to stick. While behavior scientists and authors choose different words and steps to...
by Heidi Zwart | Mar 24, 2021 | Company, wellness
How do you feel? Your answer to that question is likely to be different from mine or someone else’s response. Each of us evaluates our cognitive and emotional health differently. This variance is known as subjective wellbeing (SWB). In other words, your sense of...
by Heidi Zwart | Mar 22, 2021 | Company, wellness
Was eating better on your list of resolutions this year? How’s it going? If your answer is not so well, you’re not alone. It may be time to learn how to eat just a little bit better for greater success this year. Not surprisingly, health goals topped the...
by Heidi Zwart | Mar 17, 2021 | Company
We all need help from time to time. But asking for it can be hard, especially in the workplace. Asking for help brings a “social threat” or perceived judgment that we aren’t willing to risk. If you want to grow, improve, and advance, however, it’s time to know how to...
