by Heidi Zwart | Feb 10, 2022 | Company, mental health, Wellness
How do you feel at the end of the day? Can you look back and say you were productive or focused on the things that matter most to you? Most often, daily routines are consumed with habits (good and bad) instead of intentional design. If you’re feeling a misalignment...
by Heidi Zwart | Feb 10, 2022 | Company, Industry
Do you know the true cost of sick employees? If you’re a company that’s ready to implement or revise your wellbeing program, this data matters. Without addressing the root cause of employee health issues, wellness programming will be ineffective at reaching the...
by Heidi Zwart | Feb 7, 2022 | Corporate Wellness
Do one-size-fits-all wellness solutions work? Rarely. Yet, too often these kinds of standardized programs are the go-to solution for supporting employee wellbeing. Programs that are too broad and too generalized don’t have the intended positive impact on employee...
by Heidi Zwart | Jan 21, 2022 | BetterYou App, Company, Wellness
Embarking on a new fitness routine this year? If so, you’re in good company. 71% of Americans set a goal around their health in 2022 and fitness resolutions accounted for 91% of the resolutions made in 2021. Weight loss is often the goal of exercising, but a focus on...
by Heidi Zwart | Jan 21, 2022 | Company, Wellness
What’s the first thing that comes to mind when you hear the word cholesterol? Most likely it’s not something good. Cholesterol is often associated with its harmful impact on health. In reality, it’s more complicated than that. Knowing what’s “bad” and what’s...
