by Heidi Zwart | Oct 26, 2020 | Company, wellness
Technology and automation has a prominent role in our lives. As a result, we are becoming increasingly sedentary. With the click of a button we are quickly enveloped in technology that keeps us seated and stationary. To offset this inactivity, it’s important to...
by Heidi Zwart | Oct 22, 2020 | Company, mental health, work from home
Benjamin Franklin is quoted as saying, “If you fail to plan, you’re planning to fail.” For some, this idea feels restrictive. For others, it feels more secure. Regardless of where you fall on the matter, learning how to organize your day for efficiency and...
by Heidi Zwart | Oct 21, 2020 | Company, wellness
With the onset of a pandemic, initiatives to prevent the spread of disease have risen to the top of the priority list for health educators. Developing a successful public health campaign to change both the behaviors and thoughts of people across the world is no small...
by Heidi Zwart | Oct 19, 2020 | Company, Industry
While learning is expected of our children and teens, the same expectation doesn’t always apply to adults. Yet, learning supports both personal and professional life. If you’re a new grad or recently hired by a new organization, you may have heard someone use the term...
by Heidi Zwart | Oct 15, 2020 | Company, higher education, wellness
Making healthy cafeteria choices is not as difficult as it used to be. But the tempting smells and availability of grab and go foods still make it challenging to make choices that support your health goals. When you’re faced with an abundance of options, here are some...
