by Heidi Zwart | Feb 14, 2022 | Company, mental health
How are you doing on your New Year’s Resolutions? In an article published at the beginning of 2020, The New York Post reported that February 1st was the day most of us quit. It took only 32 days to break a habit and survey results revealed that most people had given...
by Heidi Zwart | Feb 10, 2022 | Company, mental health, wellness
How do you feel at the end of the day? Can you look back and say you were productive or focused on the things that matter most to you? Most often, daily routines are consumed with habits (good and bad) instead of intentional design. If you’re feeling a misalignment...
by Heidi Zwart | Feb 10, 2022 | Company, Industry
Do you know the true cost of sick employees? If you’re a company that’s ready to implement or revise your wellbeing program, this data matters. Without addressing the root cause of employee health issues, wellness programming will be ineffective at reaching the...
by Heidi Zwart | Feb 7, 2022 | Company, Industry, mental health, wellness
Do one-size-fits-all wellness solutions work? Rarely. Yet, too often these kinds of standardized programs are the go-to solution for supporting employee wellbeing. Programs that are too broad and too generalized don’t have the intended positive impact on employee...
by Heidi Zwart | Feb 1, 2022 | Company, mental health, Uncategorized
With aging comes inevitable change to the body and mind. Sometimes the changes are subtle and other times they’re unmistakable. No matter how young or old you are, it’s important to support your brain health by nurturing a strong mind. Brain-training games build...
