How Does Exercise Prevent Heart Disease

How Does Exercise Prevent Heart Disease

Exercise is a foundational part of a healthy lifestyle. A regular routine of physical activity has many benefits, including the prevention of heart attacks and strokes. How does exercise prevent heart disease? Raises good cholesterol (HDL) HDL levels are an important...
Alternatives to Lecture in Higher Ed

Alternatives to Lecture in Higher Ed

With the emergence of social media, students are more distracted than ever. College professors are now vying for the attention of students in their classroom and traditional lecture formats are falling increasingly short. With this in mind, what are the alternatives...
Benefits of Walking Meetings

Benefits of Walking Meetings

Steve Jobs, Mark Zuckerburg, and Aristotle are a few of the most recognized names in history. Do you know what they have in common? Walking meetings. These famous, creative minds used meetings to talk, teach, and think. The benefits of walking meetings were not lost...