by Monica Segeren | Jan 6, 2022 | BetterYou App, Company, mental health, Wellness
2021 felt like it flashed by our eyes and ended before we could even comprehend it was here in the first place. However, 2022 will be our year to be positive, open minded, and grateful for everything that it teaches us. Now more than ever, it is important to stay...
by BetterYou | Dec 9, 2021 | BetterYou App, Wellness
How many friends do you have? Maybe you rely on Facebook to keep track of your friend count or Instagram to track your followers. Social media can keep us connected to hundreds or even thousands of people but, in reality, our capacity for close friendship is limited....
by BetterYou | Nov 29, 2021 | BetterYou App, Wellness
When starting your journey to working out and bettering your overall lifestyle, it can become unhealthy without you realizing it. It is important to set realistic and healthy goals in order to achieve your fitness level that you want to achieve. A very popular acronym...
by Monica Segeren | Nov 29, 2021 | BetterYou App, Wellness
Just as important as cardio, strength training is extremely beneficial to both men and women. The The American Heart Association stated on their website that they actually recommend strength training at least twice per week. Benefits of strength training include:...
by Sean Higgins | Oct 14, 2021 | BetterYou App, Corporate Wellness
The workplace can be a highly stressful, fast-paced environment. Employees can feel like they have a million different things to do and struggle to keep up with their tasks. They also may have to deal with difficult colleagues or bosses, all while making sure that...
