by Heidi Zwart | Jul 6, 2020 | Company, Industry, mental health, Wellness
Employee wellness programs seem like a good idea. After all, what organization doesn’t want happy and healthy employees? More and more companies are investing in initiatives to improve the health of their people, but ultimately companies are discovering the same...
by Heidi Zwart | Jul 1, 2020 | Company, Industry, Wellness
Are you living your culture? Is your company’s mission, values, and purpose visible in your leader’s behavior or is there a disconnect between your actions and words? Even in a work from home or remote working arrangement, corporate culture, and how it’s lived and...
by BetterYou | Jun 30, 2020 | Company, Industry, Wellness
High intensity interval training, or HIIT exercise, , has soared in popularity in recent years. It’s a secret weapon whether your goal is to burn fat, gain muscle or improve your cardiovascular fitness. With true HIIT, you work to 80-95% of your maximum heart rate for...
by BetterYou | Jun 30, 2020 | BetterYou App, Wellness
The act of lying in bed for eight hours a night doesn’t mean you’re hitting your sleep goal. It’s the quality of those hours that matters. The more deep REM sleep you get, the better your body functions. A shorter bout of quality sleep can be even more beneficial than...
by Sean Higgins | Jun 29, 2020 | BetterYou App, Wellness
The average american checks their phone 96 times per day. How you spend that time can influence your mood, your performance and your entire day. So then why do we spend it on apps that make us feel less happy and less productive? Today we spend 3x the amount of time...
by BetterYou | Jun 29, 2020 | Company, Wellness
Remember in elementary science class when you learned that the human body is up to 70% water? Have you ever stopped to think about what this really means? It means every cell, tissue, organ and system in your body rely on water to function. Don’t give it enough, and...
