by BetterYou | Nov 27, 2020 | Company, mental health, Wellness
Many of us begin a journaling habit at a young age. Maybe it’s a mandatory homework assignment in elementary school, or a way to cope with the drama of middle school. Whatever we used a journal for, a lot of us drop the habit as we enter into adulthood. It’s time...
by Heidi Zwart | Nov 23, 2020 | Company, Wellness
In a world full of convenience, it’s easy to forget the impact of our grab and go, disposable choices on the environment. Whether it’s our use of packaging, transportation, or technology, our decisions often have negative environmental repercussions. It’s important to...
by Heidi Zwart | Nov 18, 2020 | Company, mental health, Wellness
Brain health is critical as we age. Keeping our brain stimulated and active is an important measure to prevent late-life diseases like alzheimers and dementia. There are a variety of ways to improve cognitive function for optimal brain health. It used to be a...
by BetterYou | Nov 18, 2020 | BetterYou App, Wellness, Wellness Apps
The use of digital technology is becoming a growing concern for many. Workplaces are seeing decreased productivity, relationships are suffering as we become increasingly distracted, and we have a new generation who doesn’t know life without digital technology. Knowing...
by Heidi Zwart | Nov 9, 2020 | Company, Industry, Wellness, work from home
In March of 2020, Gallup reported record high employee engagement in the United States. By June, employee engagement experienced the biggest drop since Gallup began tracking this metric in 2000. Are employee support and wellness programs a solution for helping...
by Heidi Zwart | Nov 5, 2020 | Company, Wellness
The field of behavior science studies how we make decisions in our daily lives. From their wealth of research they have discovered that much of what we do each day is automated, or habitual. If your daily choices aren’t helping you accomplish your goals, behavior...
