by Heidi Zwart | Mar 31, 2021 | Company, Wellness
Ever scrolled through your phone longer than you intended? Ever missed a deadline, assignment, or appointment because you lost track of time? Our smartphones have made us less productive and more distracted than ever. It controls us more often than we control it. But...
by Heidi Zwart | Mar 25, 2021 | Company, mental health, Wellness
According to the Merriam-Webster Dictionary, resilience is the ability to recover from or adjust easily to misfortune or change. 2020 may have been the ultimate test of resilience as we struggled to bounce back from cancellations, closures, and never-ending changes to...
by Heidi Zwart | Mar 24, 2021 | Company, Industry, Wellness
Habits are built with the help of a predictable pattern, or loop, that leads us to adopt certain behaviors with regularity. If one of the steps is missing, habits are less likely to stick. While behavior scientists and authors choose different words and steps to...
by Heidi Zwart | Mar 24, 2021 | Company, Wellness
How do you feel? Your answer to that question is likely to be different from mine or someone else’s response. Each of us evaluates our cognitive and emotional health differently. This variance is known as subjective wellbeing (SWB). In other words, your sense of...
by Heidi Zwart | Mar 22, 2021 | Company, Wellness
Was eating better on your list of resolutions this year? How’s it going? If your answer is not so well, you’re not alone. It may be time to learn how to eat just a little bit better for greater success this year. Not surprisingly, health goals topped the...
by Heidi Zwart | Mar 16, 2021 | Company, Industry, Wellness
If you’re the leader of a company, you know how important it is to offer health benefits for employees. Any organization that has 50 employees or more is required by law to provide health insurance to their team. Smaller companies, on the other hand, must decide...
