by BetterYou | May 25, 2021 | Wellness
Blood pressure rises and falls for all of us throughout the course of the day. Keeping blood pressure in normal range is an important part of our physical and emotional wellbeing. High blood pressure can lead to multiple health complications and even death when left...
by Heidi Zwart | May 24, 2021 | Company, Wellness
Gut health may not be at the top of mind when it comes to improving your wellbeing. Yet, more research is emerging about the interconnectedness between our emotional and physical health and the impact of our gut on both. Knowing how to improve gut health naturally is...
by BetterYou | May 20, 2021 | BetterYou App, Wellness
Building habits is something we do from the time we are born. Sometimes our habits are built with intention and sometimes they’re not, but regardless, the habits we build either help or harm us. To build the kind of habits that improve our wellbeing, we have to make...
by Heidi Zwart | May 13, 2021 | BetterYou App, Company, mental health, Wellness
Mindfulness can feel impossible in a fast paced world. The idea of slowing down and noticing the world around you can feel overwhelming and unachievable, but this may be due, in part, to needing a mindfulness definition that’s more clear. Let’s look at a helpful...
by Heidi Zwart | May 11, 2021 | Company, Industry, mental health, Wellness
Stress at work is commonplace. According to Lyra Health, 30% of employees report that they are so stressed it interferes with their work. Similarly, findings by The Centers for Disease Control and Prevention National Institute of Occupational Safety and Health reveal...
by Heidi Zwart | May 6, 2021 | Company, Wellness
If you’re like most people, you will spend about 90,000 hours of your life at work, the equivalent of 13 years and 2 months. Unfortunately, many people spend these hours doing something they don’t enjoy. For a happier and healthier life, it’s important to find a job...
