3 Tips for Better Sleep

3 Tips for Better Sleep

According to the CDC, the average adult needs at least 7 hours of sleep a night. They also reported: “Adults who were short sleepers (less than 7 hours of sleep per 24-hour period) were more likely to report being obese, physically inactive, and current smokers...
Benefits of Good Hydration

Benefits of Good Hydration

Warmer weather and increased activity brings the need for additional hydration. Many of us are mildly dehydrated year round. The summer months exacerbate our hydration and demand that we increase the fluid levels in our body to stay healthy. The benefits of good...
Why Your Values Matter

Why Your Values Matter

What matters most to you? What are the guideposts that inform your everyday decisions? If you don’t know the answers to these questions, you may have a hard time aligning your habits with your goals. If you can answer these questions easily, you know why your values...
On-The-Go Healthy Breakfast Ideas

On-The-Go Healthy Breakfast Ideas

When running late in the morning, we pass by Starbucks, McDonalds, Burger King and so on. Often, the foods we choose here are empty calories that end up making us sluggish throughout the morning. Eat This, Not That wrote an article in 2020 about the dangerous side...