by Monica Segeren | Aug 5, 2021 | BetterYou App, Company, Wellness
According to the CDC, the average adult needs at least 7 hours of sleep a night. They also reported: “Adults who were short sleepers (less than 7 hours of sleep per 24-hour period) were more likely to report being obese, physically inactive, and current smokers...
by Heidi Zwart | Aug 5, 2021 | Company, Wellness
Warmer weather and increased activity brings the need for additional hydration. Many of us are mildly dehydrated year round. The summer months exacerbate our hydration and demand that we increase the fluid levels in our body to stay healthy. The benefits of good...
by Heidi Zwart | Aug 3, 2021 | Company, mental health, Wellness
What matters most to you? What are the guideposts that inform your everyday decisions? If you don’t know the answers to these questions, you may have a hard time aligning your habits with your goals. If you can answer these questions easily, you know why your values...
by Heidi Zwart | Aug 2, 2021 | Company, Industry, Wellness, work from home
Workplace leaders took on new responsibilities as the world of work adapted to a pandemic. The role that managers played at the beginning of 2020 no longer looks as it did as the skillset and expectations have changed. While the benefits of a hybrid workplace are...
by Monica Segeren | Aug 2, 2021 | Company, Wellness
When running late in the morning, we pass by Starbucks, McDonalds, Burger King and so on. Often, the foods we choose here are empty calories that end up making us sluggish throughout the morning. Eat This, Not That wrote an article in 2020 about the dangerous side...
by Monica Segeren | Aug 2, 2021 | Company, Industry, mental health, Wellness
Burnout Syndrome was first discovered and accounted for in the 1970s by psychologist Herbert Freudenberger and has become a well discussed mental health topic since then. It is often easier to discover it within ourselves; however, how can we help those...
