by BetterYou | Aug 26, 2024 | BetterYou App, Corporate Wellness, Student Wellness, Wellness
August is National Wellness Month, a time dedicated to celebrating and promoting the importance of holistic well-being. This month-long observance encourages individuals to focus on various aspects of their health, including physical, mental, and emotional wellness....
by BetterYou | Jun 22, 2023 | BetterYou App, Wellness
In our fast-paced world, where the boundaries between work and personal time blur and the societal glorification of being “busy” persists, sleep is often relegated to the backseat. Yet, it is a vital pillar of our health, a healing balm for our physical...
by BetterYou | Mar 20, 2023 | BetterYou App, Wellness
It’s no secret that the internet and social media have gained a plethora of popularity over the past decade. Nowadays, when you go to a grocery store or take a train, it seems as though just about everyone is glued to their phones. The reality is that the internet and...
by BetterYou | Sep 22, 2022 | Company, Industry, Wellness
Employee wellness has become a top priority for organizations in recent years. A healthy workforce is a productive one, and promoting wellness can help reduce healthcare costs and improve morale. But what is the best way to create a successful employee wellness...
by Sean Higgins | Sep 22, 2022 | Company, Wellness
You’ve probably heard of intermittent fasting (IF) by now. This form of fasting is an eating pattern involving cycles of fasting and non-fasting. Proponents of intermittent fasting say that it can lead to weight loss, increased energy levels, and improved mental...
by Sean Higgins | Sep 22, 2022 | Company, Wellness
For many centuries, green tea has been consumed in numerous cultures for its health benefits. In recent years, it’s become something of a phenomenon in health, foodie, and hipster circles. Its rich green color makes it an interesting ingredient to add into recipes for...
