by Monica Segeren | Aug 25, 2021 | Company, Wellness
When researching the benefits and all of the bells and whistles, I started to become very overwhelmed with the amount of information on the internet. This company sells this, at this strength, at this dose and it can be a very daunting process for a beginner. An old...
by Heidi Zwart | Aug 25, 2021 | Company, mental health, Wellness
Many of us would say that the past eighteen months have been a test of our survival skills. With so much change, uncertainty, and fear, you may just be grateful to be standing today. Yet remarkably, the percentage of Americans who evaluate their lives well enough to...
by Heidi Zwart | Aug 25, 2021 | Company, Wellness
With the rise of technology and automation, our lives have become increasingly sedentary. “Sitting disease” is the primary contributor to the all-time high in obesity and other major health conditions, including heart disease, Type 2 diabetes, and cancer. With a few...
by Heidi Zwart | Aug 24, 2021 | Company, Industry, Wellness
Do you ever wonder what to eat at work? Or are you bored with what you normally bring or tired of relying on the vending machine to fuel your tank during the day? If you have physical health goals that include eating well, it’s important to pack healthy snacks for...
by Monica Segeren | Aug 20, 2021 | Company, Wellness, work from home
The pandemic has left a majority of us at home with our laptop or desktop computer to work or complete school work. It has become our home office, the epicenter of getting stuff done…but that also means it can become a bit chaotic. Especially if you have kids in...
by Monica Segeren | Aug 20, 2021 | Company, Wellness
Whether you live an active lifestyle or not, there are many benefits of adding a few minutes to stretch before you start your day. Harvard Medical School stresses the importance of stretching by saying: “Stretching keeps the muscles flexible, strong, and...
