by Heidi Zwart | Aug 25, 2021 | Company, Wellness
With the rise of technology and automation, our lives have become increasingly sedentary. “Sitting disease” is the primary contributor to the all-time high in obesity and other major health conditions, including heart disease, Type 2 diabetes, and cancer. With a few...
by Heidi Zwart | Aug 24, 2021 | Company, Industry, Wellness
Do you ever wonder what to eat at work? Or are you bored with what you normally bring or tired of relying on the vending machine to fuel your tank during the day? If you have physical health goals that include eating well, it’s important to pack healthy snacks for...
by Monica Segeren | Aug 20, 2021 | Company, Wellness, work from home
The pandemic has left a majority of us at home with our laptop or desktop computer to work or complete school work. It has become our home office, the epicenter of getting stuff done…but that also means it can become a bit chaotic. Especially if you have kids in...
by Monica Segeren | Aug 20, 2021 | Company, Wellness
Whether you live an active lifestyle or not, there are many benefits of adding a few minutes to stretch before you start your day. Harvard Medical School stresses the importance of stretching by saying: “Stretching keeps the muscles flexible, strong, and...
by Heidi Zwart | Aug 19, 2021 | Company, Wellness
Have you ever had a hard time making a decision? Or reverted to a bad habit you were working hard to break? The culprit might be decision fatigue. If you’re having a hard time reaching your goals or building healthy habits, you might need to learn how to outsmart...
by Heidi Zwart | Aug 17, 2021 | Company, Wellness
How would you define wellbeing? And how would you evaluate your own wellbeing? You might find these questions simple to answer or feel stumped as you sift through the complexity. The dimensions of wellbeing often need to be explored individually to thoroughly answer...
